Dum Aloo Curry

Name: Dum Aloo Curry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 5 No. Boiled Medium Size Potato; 4 Tbsp Chopped Tomato; 4 Tbsp Chopped Onion; 1/4 Tsp Chopped Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/2 Tsp Dry Mango Powder; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/2 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 6%

Carbs 44%

Fats 50%

Comfort Food

Recipe for Fussy Eaters

Gluten Free

Antioxidant Rich

Lactose Free

This antioxidant rich, gluten free, no dairy, low fat, zero trans fat, lactose free and no added sugar gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian mughlai recipe is a perfect dinner and lunch main course dish.

Ingredients

5 No. Boiled Medium Size Potato
4 Tbsp Chopped Tomato
4 Tbsp Chopped Onion
1/4 Tsp Chopped Coriander Leaves
1 Tsp Ginger Garlic Paste
1/2 Tsp Dry Mango Powder
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/2 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make onion tomato puree

Preparation

Step 1
Heat oil in a pan, add boiled baby potatoes, salt, and roast well
Step 2
Heat oil in a different pan and add rai, jeera, chopped onion, ginger garlic paste and saute
Step 3
Add chopped tomato, onion tomato puree, red chilly powder, dhania powder, garam masala, mango powder and saute the masala
Step 4
Add a little water and allow the masala to cook
Step 5
Add salt, boiled baby potatoes and toss the potatoes with gravy
Step 6
Garnish with chopped coriander leaves and serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Mustard

Turmeric

Red Chilli

Food Additives

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

103

% Daily Value ^*

Total Carbohydrate 11gm 3.8%

Dietary Fiber 2gm 8.5%

Protein 2gm 3.3%

Total Fat 6gm 7.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)