Paneer Kofta Curry

Name: Paneer Kofta Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1/2 Cup Boiled Mashed Potato; 2 Tsp Mashed Paneer; 1 Tsp Chopped Coriander Leaves; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Seeds Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; For Frying Oil; 2 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 3%

Carbs 17%

Fats 80%

Gluten Free

Traditional Recipe

Popular Recipe

This low carb, antioxidant rich and gluten free gravy vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, rice or paratha.

Ingredients

For Kofta

1/2 Cup Boiled Mashed Potato
2 Tsp Mashed Paneer
1 Tsp Chopped Coriander Leaves
1/2 Tsp Chopped Green Chilli
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Seeds Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
For Frying Oil

For Gravy

2 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make puree of chopped tomato and chopped onion.

Preparation

Step 1
In a bowl, add boiled potato, mashed paneer, haldi, red chilly powder, chopped green chilli, dhania powder, salt, ginger garlic paste and chopped coriander leaves. Mix it
Step 2
Mash it well and make balls of the mixture
Step 3
Heat oil in a pan and fry it till golden brown
Step 4
Heat oil in a pan, add onion paste, ginger garlic paste, haldi, red chilly powder, cumin seed & mix
Step 5
Now add tomato puree, salt, little water, garam masala, add kofta balls and mix well
Step 6
Serve with rotis

Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

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Allergies

Tomato

Turmeric

Red Chilli

Food Additives

Garlic

Lactose

Dairy Products

Cow Milk Protein

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

319

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 3gm 9.1%

Protein 3gm 5.5%

Total Fat 28gm 36.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)