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South Indian Kadhi
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
16%
Fats
74%
South Indian Kadhi is a popular veg recipe that will surely stimulate your tastebuds. This flavorful dish will make your meal more nutritionally diverse.
Ingredients
- 1/8 Cup Curd
- 2 Tsp Grated Fresh Coconut
- 1 Tsp Bengal Gram Dal (Chana)
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Coriander Powder (Dhania)
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
Take grated coconut, chopped green chilli, chana dal, dhania powder, jeera, water and grind it to a thick paste
Step 2
In a bowl, add curd, salt to taste and ground coconut paste and mix well
Step 3
Heat ghee in a kadhai, put rai and let it crackle
Step 4
Next, add kadi patta, prepared mixture, water as required and mix well
Step 5
Add the tempering to the kadhi, and serve hot with chapatti or rice
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
South Indian Kadhi
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
16%
Fats
74%
South Indian Kadhi is a popular veg recipe that will surely stimulate your tastebuds. This flavorful dish will make your meal more nutritionally diverse.
Ingredients
- 1/8 Cup Curd
- 2 Tsp Grated Fresh Coconut
- 1 Tsp Bengal Gram Dal (Chana)
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Coriander Powder (Dhania)
- 4 No. Curry Leaves (Kadi Patta)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Mustard Seeds (Rai)
- 1/4 Tsp Salt
- 1 Tsp Clarified Butter (Ghee)
- As Required Water
Method
Preparation
Step 1
Take grated coconut, chopped green chilli, chana dal, dhania powder, jeera, water and grind it to a thick paste
Step 2
In a bowl, add curd, salt to taste and ground coconut paste and mix well
Step 3
Heat ghee in a kadhai, put rai and let it crackle
Step 4
Next, add kadi patta, prepared mixture, water as required and mix well
Step 5
Add the tempering to the kadhi, and serve hot with chapatti or rice
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Food Additives
Mustard
Chickpea Flour (Besan)
Tree Nut
Coconut
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(134gm)
Amount Per ServingCalories
80
kcal
% Daily Value *
Total Carbohydrate 3gm
1.1%
Dietary Fiber 2gm
6.7%
Protein 2gm
4.2%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Food Additives
Mustard
Chickpea Flour (Besan)
Tree Nut
Coconut
Dairy Products
Cow Milk Protein
Curd And Buttermilk
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(134gm)
Amount Per ServingCalories
80
kcal
% Daily Value *
Total Carbohydrate 3gm
1.1%
Dietary Fiber 2gm
6.7%
Protein 2gm
4.2%
Total Fat 7gm
8.5%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 80 kcals ?
- Walking (3 mph ) 23 minutes
- Running (6 mph ) 14 minutes
- Bicycling 11 minutes
Values estimated based on person weighing 60 kgs.
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