Soy Bean Potato Dry Vegetable

Name: Soy Bean Potato Dry Vegetable
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1/4 Chopped Cup Potato; 1/8 Cup Soya; 1 Chopped Tbsp Onion, big; 1 Chopped Tbsp Tomato; 1/2 Chopped Tsp Garlic; 1/4 Grated Tsp Ginger; 1/4 Tsp Jeera; 1/4 Tsp Haldi; 1/4 Powder Tsp Red Chilly; 1/4 Tsp Salt; 1 Tsp Oil; 30 ml Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 22%

Carbs 28%

Fats 50%

Weightloss Recipe

Gluten Free

Lactose Free

The FitterEats Soy bean potato dry vegetable recipe is a popular Indian gluten-free, lactose-free, vegetarian dish typically served for lunch or dinner. The flavours of this popular Indian dry vegetable are refined and wholesome. Zero in trans fat with no added sugar or dairy, its rich in potassium and protein. Serve this flavourful healthy dish with hot Chapatis or Methi roti.

Ingredients

1/4 Chopped Cup Potato
1/8 Cup Soya
1 Chopped Tbsp Onion, big
1 Chopped Tbsp Tomato
1/2 Chopped Tsp Garlic
1/4 Grated Tsp Ginger
1/4 Tsp Jeera
1/4 Tsp Haldi
1/4 Powder Tsp Red Chilly
1/4 Tsp Salt
1 Tsp Oil
30 ml Water

Method

Pre Preparation

Step 1
Soak soya bean overnight

Preparation

Step 1
Heat oil in a pan and add jeera, chopped garlic, onion, tomato, potato, grated ginger, haldi, red chilly powder, salt, soaked soya bean and mix well
Step 2
Add a little water, cover and allow to cook
Step 3
Serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Food Additives

Soy

Tomato

Garlic

Turmeric

Red Chilli

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(90gm)

Amount Per ServingCalories
kcal

128

% Daily Value ^*

Total Carbohydrate 8gm 2.9%

Dietary Fiber 5gm 18.2%

Protein 7gm 14.5%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)