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Methi Besan Bhaji
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This vegan sabzi recipe is sure to stimulate your tastebuds. The popular recipe is a perfect main course dish. The recipe goes perfectly with rotis, bhakris.
- 1/4 Cup Fenugreek Leaves(Chopped)
- 2 Tbsp Onion(Chopped)
- 1 Tbsp Bengal Gram Flour
- 1 Tbsp Coriander Leaves(Chopped)
- 1 Tsp Lemon Juice
- 1 Tsp Garlic(Chopped)
- 1/2 Tsp Ginger(Grated)
- 1/8 Tsp Coriander Seed Powder
- 1/8 Tsp Red Chilly Powder
- 1/8 Tsp Turmeric Powder
- 1/4 Tsp Salt
- 1 Tsp Oil
- As Required Water
In a pan add oil, chopped onion, chopped garlic, grated ginger and mix well, chopped fenugreek leaves, red chilly powder, turmeric powder, coriander seed powder, add salt, add lemon juice, water
Add bengal gram flour and cook well
Garnish with coriander leaves
A Teaspoon of Kasuri Methi Acts as A Superpower That Helps Reduce Heart Problems and Curbs Diabetes
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 140 kcals ?
- Walking (3 mph ) 40 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.