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Methi Roti
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15 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
62%
Fats
28%
Savoury Methi ki roti is a North Indian bread that is typically eaten for lunch or dinner. This sugar-free, lactose-free methi ki roti recipe by FitterEats uses fibre-rich ingredients. Pair with vegetable raita for a balanced meal.
Ingredients
- 1/4 cup Wheat Flour (whole)
- 2.5 tbsp Fenugreek Leaves (Methi) chopped
- 1/4 tsp Red Chilly (Powder)
- 1/4 tsp Turmeric (Haldi) Powder
- 1/4 tsp Ginger Garlic Paste
- 1/4 tsp Cumin (Jeera) Seeds
- 1/4 tsp Salt
- 1 tsp Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour, haldi, red chilli powder, jeera, salt, ginger garlic paste and chopped methi leaves
Step 2
Add some water and knead the dough well
Step 3
Take a small portion of the dough and roll the roti using a rolling pin
Step 4
Heat a tawa, add oil and roast on both the sides until cooked
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Print
Methi Roti
15 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
62%
Fats
28%
Savoury Methi ki roti is a North Indian bread that is typically eaten for lunch or dinner. This sugar-free, lactose-free methi ki roti recipe by FitterEats uses fibre-rich ingredients. Pair with vegetable raita for a balanced meal.
Ingredients
- 1/4 cup Wheat Flour (whole)
- 2.5 tbsp Fenugreek Leaves (Methi) chopped
- 1/4 tsp Red Chilly (Powder)
- 1/4 tsp Turmeric (Haldi) Powder
- 1/4 tsp Ginger Garlic Paste
- 1/4 tsp Cumin (Jeera) Seeds
- 1/4 tsp Salt
- 1 tsp Oil
- As Required Water
Method
Preparation
Step 1
In a bowl, add wheat flour, haldi, red chilli powder, jeera, salt, ginger garlic paste and chopped methi leaves
Step 2
Add some water and knead the dough well
Step 3
Take a small portion of the dough and roll the roti using a rolling pin
Step 4
Heat a tawa, add oil and roast on both the sides until cooked
Step 5
Serve hot
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Red Chilli
Turmeric
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium(60gm)
Amount Per ServingCalories
140
kcal
% Daily Value *
Total Carbohydrate 20gm
7.4%
Dietary Fiber 4gm
15.7%
Protein 4gm
7.6%
Total Fat 4gm
5.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 140 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Gluten (Wheat, Oats, Rye, Barley)
Wheat
Red Chilli
Turmeric
Garlic
Food Additives
NUTRITION FACTS
Approximate values
Serving Size
Medium(60gm)
Amount Per ServingCalories
140
kcal
% Daily Value *
Total Carbohydrate 20gm
7.4%
Dietary Fiber 4gm
15.7%
Protein 4gm
7.6%
Total Fat 4gm
5.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 140 kcals ?
- Walking (3 mph ) 41 minutes
- Running (6 mph ) 24 minutes
- Bicycling 19 minutes
Values estimated based on person weighing 60 kgs.
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