Mushroom Manchurian Gravy

Name: Mushroom Manchurian Gravy
Cook time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/8 Cup Diced Mushroom; 1 Tbsp Chopped Onion; 1 Tbsp Chopped Spring Onion; 1 Tbsp Corn Flour; 1 Tbsp Soya Sauce; 1 Tsp Chopped Ginger; 1 Tsp Chopped Garlic; 1 Tsp Vinegar; 1/2 Tsp Chopped Green Chilli; 1/2 Tsp Black Pepper Powder; 1/2 Tsp Salt; 1.5 Tbsp Oil; As Required Water

20 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 2%

Carbs 16%

Fats 82%

One Pot Recipe

Lactose Free

Low Carb

Keto

The FitterEats Mushroom Manchurian Gravy recipe is a popular Chinese, vegan and low carb dish typically served for lunch or dinner. The flavours of this famous vegetarian manchurian gravy are refined and wholesome. This savoury recipe is also lactose-free and make a flavourful healthy choice for a keto diet. Pairs perfectly with a Vegetarian Fried rice or even with Roti.

Ingredients

1/8 Cup Diced Mushroom
1 Tbsp Chopped Onion
1 Tbsp Chopped Spring Onion
1 Tbsp Corn Flour
1 Tbsp Soya Sauce
1 Tsp Chopped Ginger
1 Tsp Chopped Garlic
1 Tsp Vinegar
1/2 Tsp Chopped Green Chilli
1/2 Tsp Black Pepper Powder
1/2 Tsp Salt
1.5 Tbsp Oil
As Required Water

Method

Pre Preparation

Step 1
Take corn flour and add water make slurry

Preparation

Step 1
In a nonstick pan and heat oil in it, to that, add chopped garlic, chopped ginger, chopped green chilli and saute well
Step 2
Add chopped onion and saute till they turn translucent
Step 3
Then add soya sauce, vinegar, salt, black pepper powder and mix well
Step 4
To this mixture add cornflour mixture and mix well
Step 5
When the mixture begins to thicken, and water and mix well
Step 6
Add chopped spring onion and mix again and keep aside
Step 7
In a fresh pan and heat oil and stir fry diced mushroom well
Step 8
Add the Manchurian gravy to the mushrooms and mix well
Step 9
Serve hot with fried rice

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Mushroom

Corn

Soy

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

140

% Daily Value ^*

Total Carbohydrate 5gm 1.9%

Dietary Fiber 1gm 3.5%

Protein 1gm 1.3%

Total Fat 13gm 16.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)