Fried Rice

Name: Fried Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 Tbsp Rice; 2 Chopped Tbsp Orange Carrot; 1 Chopped Tbsp French Beans; 1 Chopped Tbsp Green Capsicum; 1 Chopped Tsp Green Chilli; 2 Chopped Tbsp Spring Onion; 1 Chopped Tsp Ginger; 1 Chopped Tsp Garlic; 1 Tsp Soya Sauce; 1/2 Tsp Vinegar, distilled; 1/2 Powder Tsp Black Pepper; 1/4 Tsp Salt; 1 Tbsp Oil; 75 ml Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 5%

Carbs 41%

Fats 54%

Vegan

Zero Trans Fat

Lactose Free

A hearty portion of Fried Rice made from antioxidant-rich and lactose-free ingredients is instantly satiating and energising. Power up your mid-morning, lunch and dinner meals with this authentic Chinese rice dish, which has become India favourite too. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian and vegan rice with Chilly chicken or a chilly paneer gravy. Many variations of this FitterEats recipe include Chilli Garlic Fried Rice too.

Ingredients

2 Tbsp Rice
2 Chopped Tbsp Orange Carrot
1 Chopped Tbsp French Beans
1 Chopped Tbsp Green Capsicum
1 Chopped Tsp Green Chilli
2 Chopped Tbsp Spring Onion
1 Chopped Tsp Ginger
1 Chopped Tsp Garlic
1 Tsp Soya Sauce
1/2 Tsp Vinegar, distilled
1/2 Powder Tsp Black Pepper
1/4 Tsp Salt
1 Tbsp Oil
75 ml Water

Method

Pre Preparation

Step 1
Wash and cook rice and keep aside

Preparation

Step 1
In a pan heat oil and add chopped garlic, ginger, carrot, french beans, green capsicum, green chillies and mix well
Step 2
Then add salt, pepper powder, soya sauce, vinegar to prepared mixture, mix well and add cooked rice to the veggies mixture
Step 3
Mix all the ingredients well, garnish it with chopped spring onion
Step 4
Serve hot

Healthy Twist

To improve bone health, add a teaspoon of calcium rich White sesame seeds

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Allergies

Black Pepper

Gluten (Wheat, Oats, Rye, Barley)

Food Additives

Wheat

Soy

Garlic

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

155

% Daily Value ^*

Total Carbohydrate 15gm 5.4%

Dietary Fiber 2gm 7.9%

Protein 2gm 4.0%

Total Fat 10gm 12.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)