Mutton Palak Curry

Name: Mutton Palak Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 100 Gm Mutton; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Ginger Garlic Paste; 1/4 Tsp Salt; As Required Water; 1/2 Cup Chopped Spinach (Palak); 2 Tbsp Chopped Onion, Big; 1 Tsp Chopped Coriander Leaves; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Cumin Seeds (Jeera); 1/2 No. Bay Leaf; 2 No. Black Pepper; 1/4 Stick Cinnamon; 1 No. Star Anise; 1 No. Green Cardamom (Elaichi); 2 No. Cloves; 1/4 Tsp Salt; 1 Tsp Oil

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 28%

Carbs 9%

Fats 64%

Gluten Free

High Protein

Low Carb

Keto

Lactose Free

This high protein, low carb, keto, gluten-free and lactose-free gravy vegetable recipe is sure to stimulate your tastebuds. The popular non-vegetarian Indian recipe is a perfect lunch and dinner main course dish. The savory and flavorful recipe provides a boost of calcium, protein, iron (Fe), and potassium (k) to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, Missi roti with oil or rice.

Ingredients

For Preassure Cooking

100 Gm Mutton
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Ginger Garlic Paste
1/4 Tsp Salt
As Required Water

Mutton Palak Curry

1/2 Cup Chopped Spinach (Palak)
2 Tbsp Chopped Onion, Big
1 Tsp Chopped Coriander Leaves
1 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Dry Mango Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Cumin Seeds (Jeera)
1/2 No. Bay Leaf
2 No. Black Pepper
1/4 Stick Cinnamon
1 No. Star Anise
1 No. Green Cardamom (Elaichi)
2 No. Cloves
1/4 Tsp Salt
1 Tsp Oil

Method

Pre Preparation

Step 1
Pressure cook mutton with salt, ginger garlic paste & haldi
Step 2
and make puree chopped palak

Preparation

Step 1
in a pan, add oil, cloves, green elaichi, star anise, stick cinnamon, black peppercorns, bay leaf, jeera, and saute
Step 2
Add chopped onion, salt, gingergarlic paste, haldi, red chilly powder, dry mango powder, and mix well
Step 3
Add prepared palak puree and saute well
Step 4
Now add garam masala and chopped coriander leaves, water, and cover, and cook
Step 5
Add cooked mutton and mix well
Step 6
Serve hot with roti or rice

Healthy Twist

A Tsp of Cashews for that Extra Boost of Energy & Proteins

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Allergies

Red Meat

Turmeric

Garlic

Red Chilli

Black Pepper

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

164

% Daily Value ^*

Total Carbohydrate 3gm 1.2%

Dietary Fiber 1gm 4.9%

Protein 12gm 24.2%

Total Fat 11gm 14.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)