Onion Poppy Seeds Curry

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10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 10%
Carbs 28%
Fats 62%
Nutritious Recipe
Lactose Free
Paleo
Gluten Free

This lactose free, low carb, gluten free and paleo gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian and vegan bengali recipe is a perfect lunch and dinner main course gravies dish. The savoury and flavorful recipe provides a boost of total fiber - 14%, calcium - 32%, iron (fe) - 11% and protein - 6% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with bajra bhakri, roti, trikon paratha with ghee or rice.

Ingredients

  • 1/4 Cup Julienne Onion, Big
  • 1 Tbsp Poppy Seeds (Khas Khas)
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/4 Tsp Green Chilli Paste
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/8 Tsp Salt
  • 1/4 Tsp Salt
  • 1 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Soak khas khas in hot water For 10 min, add salt & grind to make paste

Preparation
  • Step 1

    Heat a pan and add oil , green chilli paste, julienne onion and saute untill golden brown

  • Step 2

    Add salt, haldi, red chilly powder, dhania powder and mix Well

  • Step 3

    Now add khas khas paste and water mix well and add chopped coriander leaves mix well

  • Step 4

    Serve hot

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Allergies
Poppy Seeds
Red Chilli
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

126
% Daily Value *
Total Carbohydrate 8gm 2.8%
Dietary Fiber 5gm 18.1%
Protein 3gm 6.8%
Total Fat 9gm 11.0%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 126 kcals ?

  • Walking (3 mph ) 37 minutes
  • Running (6 mph ) 22 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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