Rajma Curry
13 mins Cooking Time
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Sources of Calories
This is a quintessential gravy sabzi dish from the lands of punjabI. it is rich in protein, calcium, total fiber . can be had as a main course dish.
Ingredients
- 1 Tbsp Black Rajma
- 2 Chopped Tbsp Onion, big
- 2 Chopped Tbsp Tomato
- 1/4 Chopped Tsp Green Chilli
- 1 Chopped Tsp Coriander Leaves
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Jeera
- 1/2 Tsp Coriander Powder
- 1/4 Tsp Haldi
- 1/4 Tsp Dry Mango Powder
- 1/4 Powder Tsp Red Chilly
- 1 Number Bay Leaf
- 1/4 Tsp Hing
- 1/4 Tsp Salt
- 1.5 Tsp Oil
- 100 ml Water
Method
For Soaking
Step 1
Soak & boil rajma
Preparation
Step 1
In a pan, heat oil, add jeera, hing, chopped green chili and bay leaf
Step 2
Next, add ginger garlic paste, chopped onion and tomato and saute well
Step 3
Add haldi, dhania powder and dry mango powder and red chilly powder
Step 4
Saute all the ingredients well
Step 5
Then add sufficient water and the boiled rajma and mix well
Step 6
Cover the pan with a lid and cook
Step 7
Add salt and chopped coriander leaves and mix well
Step 8
Serve hot
Healthy Twist
A teaspoon of watermelon seeds will help boost metabolism as it is rich in magnesium
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 119 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.
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