Paneer Kofta Curry

  • 0
  • 0 Comments
15 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 3%
Carbs 17%
Fats 80%
Gluten Free
Traditional Recipe
Popular Recipe

This low carb, antioxidant rich and gluten free gravy vegetable recipe is sure to stimulate your tastebuds. The popular recipe is a perfect dinner and lunch main course dish. The recipe goes perfectly with roti, rice or paratha.

Ingredients

For Kofta
  • 1/2 Cup Boiled Mashed Potato
  • 2 Tsp Mashed Paneer
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Coriander Seeds Powder
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • For Frying Oil
For Gravy
  • 2 Tbsp Chopped Onion
  • 2 Tbsp Chopped Tomato
  • 1/2 Tsp Ginger Garlic Paste
  • 1/4 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Make puree of chopped tomato and chopped onion.

Preparation
  • Step 1

    In a bowl, add boiled potato, mashed paneer, haldi, red chilly powder, chopped green chilli, dhania powder, salt, ginger garlic paste and chopped coriander leaves. Mix it

  • Step 2

    Mash it well and make balls of the mixture

  • Step 3

    Heat oil in a pan and fry it till golden brown

  • Step 4

    Heat oil in a pan, add onion paste, ginger garlic paste, haldi, red chilly powder, cumin seed & mix

  • Step 5

    Now add tomato puree, salt, little water, garam masala, add kofta balls and mix well

  • Step 6

    Serve with rotis

twist
Healthy Twist

For Healthy Glowing Skin & Improved Vitamin E Levels, Add a Tsp of Sunflower Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Food Additives
Dairy Products
Lactose
Garlic
Red Chilli
Turmeric
Tomato
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

319
% Daily Value *
Total Carbohydrate 13gm 4.6%
Dietary Fiber 3gm 9.1%
Protein 3gm 5.5%
Total Fat 28gm 36.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 319 kcals ?

  • Walking (3 mph ) 92 minutes
  • Running (6 mph ) 54 minutes
  • Bicycling 43 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more