Paneer Curry

Name: Paneer Curry
Cook time: 20 min
Yield: 3
Ingredients: 1/4 Cup Diced Onion; 1/4 Cup Diced Tomato; 6 No. Garlic; 2 Tsp Coriander Seeds (Dhania); 2 Tsp Chopped Red Chilly; 2 Tsp Chopped Green Chilli; 1/4 Tsp Salt; 1 Tsp Oil; As Required Water; 16 Cube Paneer; 1/4 Tsp Coriander Powder (Dhania); 1 Number Bay Leaf; 1/4 Tsp Cumin Seeds (Jeera); 1/2 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Oil

20 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 18%

Carbs 23%

Fats 60%

Low Carb

Antioxidant Rich

Gluten Free

Here’s a Punjabi, Vegetarian Restaurant Style Gravy Recipe that you can eat without guilt. This is a gluten-free, low carb, antioxidant-rich Easy Paneer Curry For Beginners that is zero in trans fat. The FitterEats Paneer Curry With Tomato & Onion is rich & savoury. It is super filling and tasty too and makes a great option for lunch or dinner when served with spinach rice or lemon rice.

Ingredients

For Puree

1/4 Cup Diced Onion
1/4 Cup Diced Tomato
6 No. Garlic
2 Tsp Coriander Seeds (Dhania)
2 Tsp Chopped Red Chilly
2 Tsp Chopped Green Chilli
1/4 Tsp Salt
1 Tsp Oil
As Required Water

For Paneer Curry

16 Cube Paneer
1/4 Tsp Coriander Powder (Dhania)
1 Number Bay Leaf
1/4 Tsp Cumin Seeds (Jeera)
1/2 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Oil

Method

Puree

Step 1
Heat oil in a frying pan, add cloves of garlic, dhania, chopped red chilli and green chilli.
Step 2
Sauté well and further add diced onion, tomatoes, salt and a little water
Step 3
Cover and allow it to cook and blend to get a puree like consistency once cooled

Paneer Curry

Step 1
Take a fresh frying pot, heat oil and roast paneer cubes
Step 2
Heat 1 tsp oil in the frying pot, add jeera, bay leaf, previously made puree, salt, haldi and dhania powder
Step 3
Add a little water and further, add previously fried paneer cubes and mix well
Step 4
Once cooked, take off the flame and garnish with coriander
Step 5
Serve hot

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Allergies

Turmeric

Lactose

Dairy Products

Cow Milk Protein

Food Additives

Red Chilli

Garlic

Tomato

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

159

% Daily Value ^*

Total Carbohydrate 8gm 3.0%

Dietary Fiber 3gm 9.0%

Protein 7gm 14.9%

Total Fat 11gm 13.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)