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Peas Mushroom in Cashew Curry
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Add a generous helping of this FitterEats Vegetarian & Vegan Peas Mushroom in Cashew Curry to make your lunch or dinner a memorable one. This fiber & protein-rich Creamy Peas Mushroom Curry is also low carb, gluten-free & lactose-free with no added sugar or dairy. Power up your meal plan with this antioxidant-rich vegan peas mushroom curry for rice. Teams perfectly with Chapati with oil and Wheat Bhakri too.
- 1/2 Cup Diced Mushroom
- 2 Tbsp Peas
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tbsp Chopped Coriander Leaves
- 1 Tsp Cashew Paste
- 1/2 Tsp Chopped Green Chilli
- 1/2 Tsp Grated Ginger
- 1/2 Tsp Chopped Garlic
- 1/2 Tsp Red Chilly Powder
- 1/2 Tsp Coriander Powder(Dhania)
- 1/2 Tsp Garam Masala
- 1/4 Tsp Turmeric Powder (Haldi)
- 1/2 Tsp Salt
- 2 Tsp Oil
- As Required Water
Heat oil in a kadhai, add onion, tomato, green chilly, garlic, ginger, red chilly powder, haldi powder, garam masala, dhania powder, salt and saute well
Add peas, mix properly adding water as required
Cook it for a while, add mushroom, coriander leaves, cashewnut paste and a little water to mix it properly
Cook till required consistency and serve hot
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*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 164 kcals ?
- Walking (3 mph ) 47 minutes
- Running (6 mph ) 28 minutes
- Bicycling 22 minutes
Values estimated based on person weighing 60 kgs.