Potato Palda

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20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 11%
Carbs 43%
Fats 46%
Antioxidant Rich
Gluten Free
One Pot Recipe

The FitterEats Potato Palda is a famous potato recipe from Punjab that's antioxidant-rich and gluten-free. This quick and tasty potato recipe is typically served as the main gravy dish for lunch or dinner with Roti or Methi Roti. Potato Palda provides a refined palette and a good boost to your daily requirement of calcium and potassium making this a flavourful healthy choice for your meal.

 

Ingredients

  • 1/2 Cup Boiled Diced Potato
  • 1/2 Cup Curd
  • 2 Tbsp Chopped Onion
  • 1/2 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Green Chilli
  • 1/2 Tsp Chopped Garlic
  • 1/4 Tsp Coriander Powder (Dhania)
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 4 No. Curry Leaves (Kadi Patta)
  • 1/8 Tsp Mustard Seeds (Rai)
  • 1/8 Tsp Cumin Seeds (Jeera)
  • 1/4 Tsp Salt
  • 1 Tsp Oil

Method

Preparation
  • Step 1

    Take a pan and heat oil, rai, jeera, green chilli paste, chopped garlic, chopped onion and sauté well

  • Step 2

    Add kadi patta, haldi, dhania powder, salt and mix well

  • Step 3

    Now add diced potato mix well and then add curd

  • Step 4

    Add chopped coriander leaves and mix well

  • Step 5

    Serve hot

twist
Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies
Dairy Products
Garlic
Mustard
Turmeric
NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

119
% Daily Value *
Total Carbohydrate 12gm 4.3%
Dietary Fiber 2gm 6.3%
Protein 4gm 7.1%
Total Fat 6gm 7.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 119 kcals ?

  • Walking (3 mph ) 35 minutes
  • Running (6 mph ) 20 minutes
  • Bicycling 16 minutes

Values estimated based on person weighing 60 kgs.

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