Sev Tomato Curry

  • 0
15 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 24%
Fats 69%
Low Carb
Antioxidant Rich
Lactose Free
No Added Sugar

This low carb, antioxidant rich gravy sabzi recipe is perfect for beginners and master chefs. The popular vegan Gujarati recipe is a perfect lunch and dinner.


  • 5 Tbsp Chopped Tomato
  • 2 Tbsp Grated Fresh Coconut
  • 3 Tbsp Farsan
  • 2 Tbsp Chopped Onion
  • 5 No. Curry Leaves (Kadi Patta)
  • 1 Tsp Chopped Coriander Leaves
  • 1/2 Tsp Chopped Garlic
  • 1/2 Tsp Red Chilly Powder
  • 1/2 Tsp Coriander Powder
  • 1/2 Tsp Garam Masala
  • 1/4 Tsp Black Pepper Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Asafoetida (Hing)
  • 1/2 Tsp Salt
  • 1 Tsp Oil
  • As Required Water


  • Step 1

    In a kadhai, add oil

  • Step 2

    Add 1garlic, kadi pattas, hing, onion, tomato and mix

  • Step 3

    Then add salt, red chilly powder, dhania powder, haldi, garam masala, black pepper powder and mix well

  • Step 4

    Add a little water, cover and cook well

  • Step 5

    When the curry comes to a boil, add fresh coconut, coriander leaves, a little water and mix well

  • Step 6

    Garnish with farsan and mix well

  • Step 7

    Serve hot

Healthy Twist

Increase omega 3 and boost immunity by adding a teaspoon of Flax seeds into the dish

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Chickpea Flour (Besan)
Black Pepper
Red Chilli
Dairy Products
Tree Nut
Gluten (Wheat, Oats, Rye, Barley)
Soy Lecithin
Asafoetida (Hing)
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 10gm 3.5%
Dietary Fiber 4gm 15.9%
Protein 3gm 7.0%
Total Fat 14gm 17.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 175 kcals ?

  • Walking (3 mph ) 50 minutes
  • Running (6 mph ) 30 minutes
  • Bicycling 24 minutes

Values estimated based on person weighing 60 kgs.

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