Field Beans Curry

Name: Field Beans Curry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 3 Tbsp Field Bean (White); 2 Tbsp Chopped Onion, Big; 2 Tbsp Chopped Tomato; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Coriander Powder(Dhania); 1/4 Tsp Red Chilly Powder; 1/8 Tsp Turmeric Powder (Haldi); 1/8 Tsp Garam Masala; 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 47%

Fats 36%

High Fiber

Gluten Free

Lactose Free

Up your total fiber and protein game with this Field Beans Curry Recipe that is perfect for beginners and masterchefs. The popular vegan recipe is a perfect meal.

Ingredients

3 Tbsp Field Bean (White)
2 Tbsp Chopped Onion, Big
2 Tbsp Chopped Tomato
1 Tsp Ginger Garlic Paste
1/4 Tsp Coriander Powder(Dhania)
1/4 Tsp Red Chilly Powder
1/8 Tsp Turmeric Powder (Haldi)
1/8 Tsp Garam Masala
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Soak and cook white field bean

Preparation

Step 1
In a kadhi, heat oil, chopped onion, chopped tomato, ginger garlic paste and saute well
Step 2
Then, add red chilly powder, haldi, garam masala, field bean and mix well
Step 3
Add water and salt and mix well and allow it to cook
Step 4
Serve hot with chapati

Healthy Twist

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Allergies

Garlic

Red Chilli

Turmeric

Tomato

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

144

% Daily Value ^*

Total Carbohydrate 15gm 5.6%

Dietary Fiber 8gm 27.8%

Protein 6gm 12.9%

Total Fat 6gm 7.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)