Moong Rice

Name: Moong Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 2 tbsp Rice; 1 tbsp Whole Green Gram (Moong); 1 tbsp Chopped Onion; 1 tsp Chopped Garlic; 1/8 tsp Turmeric Powder; 1/4 tsp Mustard Seeds; 1/4 tsp Asafoetida; 1 tsp Chopped Coriander Leaves; 1/4 tsp Salt; 1 tsp Clarified Butter(Ghee); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 63%

Fats 26%

Gluten Free

A hearty portion of Moong Rice made from zero trans fat, gluten-free, lactose-free, and no added sugar ingredients are instantly satiating and energising. Learn to make this Green gram rice (Moong dal rice) the FitterEats way! Power up your lunch and dinner meals with this authentic South Indian rice dish and boost your intake of energy as well. Pamper a guest or yourself by serving a generous portion of this savoury vegetarian rice with butter chicken gravy, mixed vegetable gravy with oil, chenna kofta kadhi or red chicken gravy. The whole green gram dal rice recipe is healthier as it offers more nutrients. From the variety of rice recipes, a cereal pulse combination like this one makes a great dish that is nutritionally adequate.

Ingredients

2 tbsp Rice
1 tbsp Whole Green Gram (Moong)
1 tbsp Chopped Onion
1 tsp Chopped Garlic
1/8 tsp Turmeric Powder
1/4 tsp Mustard Seeds
1/4 tsp Asafoetida
1 tsp Chopped Coriander Leaves
1/4 tsp Salt
1 tsp Clarified Butter(Ghee)
As Required Water

Method

Pre Preparation

Step 1
Wash and boil rice and keep aside
Step 2
Boil green gram dal and keep aside

Preparation

Step 1
Take a small pan and heat ghee
Step 2
Add mustard seeds, chopped garlic, asafoetida, chopped onion, turmeric powder and mix well
Step 3
Once mixed, add boiled green gram dal, cooked rice, salt and mix well
Step 4
Garnish with chopped coriander leaves and serve hot

Cook Mode (prevent your screen from going to sleep)

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(106gm)

Amount Per ServingCalories
kcal

120

% Daily Value ^*

Total Carbohydrate 18gm 6.5%

Dietary Fiber 2gm 8.3%

Protein 4gm 7.2%

Total Fat 4gm 4.5%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)