Aloo Baingan Curry

Name: Aloo Baingan Curry
Cook time: 15 min
Yield: 1
Ingredients: 1/4 Cup Boiled Diced Potato; 1/4 Cup Chopped Brinjal; 2 Tbsp Chopped Tomato; 2 Tbsp Chopped Onion; 1/4 Tsp Chopped Coriander Leaves; 1/4 Tsp Ginger Garlic Paste; 2 No. Curry Leaves (Kadi Patta); 1 Tsp Peanuts Powder; 1/4 Tsp Dry Mango Powder; 1/4 Tsp Black Pepper Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Mustard Seeds (Rai); 1/4 Tsp Cumin Seeds (Jeera); 1/2 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 6%

Carbs 36%

Fats 58%

One Pot Recipe

Low Fat

Antioxidant Rich

Lactose Free

Gluten Free

No Added Sugar

This low fat, antioxidant rich, zero trans fat, gluten free, lactose free, no dairy, paleo and no added sugar gravy vegetable recipe is sure to stimulate your tastebuds. The popular vegetarian indian recipe is a perfect dinner and lunch main course dish. The savoury and flavorful recipe provides a boost of potassium (k) - 9% and iron (fe) - 5% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with roti, chapati with oil, roti without oil or missi roti with oil.

Ingredients

1/4 Cup Boiled Diced Potato
1/4 Cup Chopped Brinjal
2 Tbsp Chopped Tomato
2 Tbsp Chopped Onion
1/4 Tsp Chopped Coriander Leaves
1/4 Tsp Ginger Garlic Paste
2 No. Curry Leaves (Kadi Patta)
1 Tsp Peanuts Powder
1/4 Tsp Dry Mango Powder
1/4 Tsp Black Pepper Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Mustard Seeds (Rai)
1/4 Tsp Cumin Seeds (Jeera)
1/2 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Preparation

Step 1
In a pan add oil, rai, jeera, ginger garlic paste, chopped onion, tomatoes and saute well
Step 2
Add diced brinjal, salt, haldi, red chilly powder, dry mango powder, black pepper
Step 3
powder, kadi pata and water to cook
Step 4
Close with lid and allow to cook
Step 5
Add boiled diced potato, saute well and add coriander leaves
Step 6
Add water, groundnut powder, mix well and cover with lid till cooked
Step 7
Add salt and mix well
Step 8
Serve hot

Healthy Twist

A Tsp of Watermelon Seeds will Help Boost Metabolism as it is Rich in Magnesium

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Allergies

Mustard

Turmeric

Red Chilli

Black Pepper

Tree Nut

Peanuts

Food Additives

Garlic

Tomato

Brinjal

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(134gm)

Amount Per ServingCalories
kcal

106

% Daily Value ^*

Total Carbohydrate 9gm 3.2%

Dietary Fiber 3gm 10.6%

Protein 2gm 3.5%

Total Fat 7gm 8.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)