Vegetable Korma Curry

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25 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 7%
Carbs 21%
Fats 71%
Outside Foods at Home
Gluten Free
Low Carb
Antioxidant Rich

Up your total fiber, calcium, protein, iron and potassium game with this low carb, antioxidant rich, zero trans fat and gluten free gravy vegetable recipe that is perfect for beginners and masterchefs. The popular vegetarian maharashtrian recipe is a perfect lunch and dinner main course dish.

Ingredients

  • 1/8 Cup Julienne Potato
  • 1/8 Cup Chopped Cauliflower
  • 2 Tbsp Chopped Onion
  • 1 Tbsp Chopped French Beans
  • 1 Tbsp Sliced Baby Corn
  • 1 Tbsp Chopped Carrot
  • 1 Tsp Grated Ginger
  • 1.5 Tbsp Curd
  • 1.5 Tbsp Peas
  • 1 Tbsp Cream
  • 1/2 Tbsp Cashewnut Powder
  • 1/4 Tsp Garam Masala
  • 1/4 Tsp Red Chilly Powder
  • 1/4 Tsp Turmeric Powder (Haldi)
  • 1/4 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • As Required Water

Method

Preparation
  • Step 1

    In a Kadai, add ghee, copped onion, ginger and saute well

  • Step 2

    Add julienne potatoes, peas, chopped french beans, carrots, cauliflower, baby corn, red chilli powder, haldi, garam masala, salt and water

  • Step 3

    Cover and cook

  • Step 4

    Add curd, powder cashew, cream and serve hot

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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NUTRITION FACTS
Approximate values
Serving Size Medium Bowl(134gm)
Amount Per ServingCalories

kcal

150
% Daily Value *
Total Carbohydrate 7gm 2.7%
Dietary Fiber 3gm 9.4%
Protein 3gm 6.1%
Total Fat 12gm 15.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 150 kcals ?

  • Walking (3 mph ) 43 minutes
  • Running (6 mph ) 26 minutes
  • Bicycling 21 minutes

Values estimated based on person weighing 60 kgs.

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