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Babycorn Jalfrezi Gravy
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15 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
7%
Carbs
48%
Fats
46%
Babycorn Jalfrezi Gravy is a popular Bengali lactose-free, gluten-free, vegetarian vegan dish typically served for lunch or dinner. The flavours of this FitterEats recipe made from baby corn are refined and wholesome. Antioxidant-rich and calcium-rich with no added dairy this is a flavourful healthy Indian gravy recipe that teams up well with a Jowar bhakri or chapati.
Ingredients
- 1/2 Cup Julienne Baby Corn
- 2 Tbsp Chopped Capsicum
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/2 Tsp Cumin Seeds (Jeera)
- 1 Tsp Sugar
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Heat a pan with oil
Step 2
Add jeera, ginger garlic paste, chopped onion, chopped tomato, chopped green capsicum, babycorn and mix
Step 3
Now add sugar, salt, red chilli powder, dry mango powder, water and mix well
Step 4
Serve hot with rotis
Healthy Twist
Add Grated Panner for Protein & Fat to Boost your Bone & Teeth Health
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Babycorn Jalfrezi Gravy
15 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
7%
Carbs
48%
Fats
46%
Babycorn Jalfrezi Gravy is a popular Bengali lactose-free, gluten-free, vegetarian vegan dish typically served for lunch or dinner. The flavours of this FitterEats recipe made from baby corn are refined and wholesome. Antioxidant-rich and calcium-rich with no added dairy this is a flavourful healthy Indian gravy recipe that teams up well with a Jowar bhakri or chapati.
Ingredients
- 1/2 Cup Julienne Baby Corn
- 2 Tbsp Chopped Capsicum
- 1 Tbsp Chopped Onion
- 1 Tbsp Chopped Tomato
- 1 Tsp Ginger Garlic Paste
- 1/4 Tsp Dry Mango Powder
- 1/4 Tsp Red Chilly Powder
- 1/2 Tsp Cumin Seeds (Jeera)
- 1 Tsp Sugar
- 1/2 Tsp Salt
- 1 Tsp Oil
- As Required Water
Method
Preparation
Step 1
Heat a pan with oil
Step 2
Add jeera, ginger garlic paste, chopped onion, chopped tomato, chopped green capsicum, babycorn and mix
Step 3
Now add sugar, salt, red chilli powder, dry mango powder, water and mix well
Step 4
Serve hot with rotis
Healthy Twist
Add Grated Panner for Protein & Fat to Boost your Bone & Teeth Health
Allergies
Red Chilli
Food Additives
Garlic
Tomato
Corn
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
102
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 4gm
13.9%
Protein 2gm
3.8%
Total Fat 5gm
6.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 102 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Red Chilli
Food Additives
Garlic
Tomato
Corn
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(120gm)
Amount Per ServingCalories
102
kcal
% Daily Value *
Total Carbohydrate 11gm
4.1%
Dietary Fiber 4gm
13.9%
Protein 2gm
3.8%
Total Fat 5gm
6.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 102 kcals ?
- Walking (3 mph ) 30 minutes
- Running (6 mph ) 18 minutes
- Bicycling 14 minutes
Values estimated based on person weighing 60 kgs.
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