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Masoor Dal Khichdi
20 mins Cooking Time
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Sources of Calories
A hearty portion of the FitterEats Punjabi-Indian Masoor Dal Khichdi Recipe made from gluten-free, lactose-free and zero in trans fats ingredients is instantly satiating & energizing. Learn How to Make Masoor Dal Ki Khichdi & power up your lunch or dinner meals with this comfort food. Then, pamper a guest or yourself by serving a generous portion of this savoury dish that is rich in protein and fibre and iron. Pair this Masoor Dal Rice Khichdi with beetroot raita or cucumber corn raita for a perfectly balanced meal.
- 1.5 Tbsp Basmati Rice
- 1.5 Tbsp Whole Masoor
- 1/8 Cup Onion (Julienne)
- 2 Tbsp Tomato (Chopped)
- 1 Tbsp Coriander (Chopped)
- 1 Tsp Ginger Garlic Paste
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Jeera
- 1/4 Tsp Garam Masala
- 3 No. Cloves
- 3 No. Black Pepper
- 1 No. Bay Leaf
- 1/2 Tsp Salt
- 2 Tsp Ghee
- As Required Water
- 1.5 Tbsp Rice
Soak 1.5 tbsp whole masoor for 15 min
Soak 1.5 tbsp basmati rice for 15 min
Place a pressure cooker on medium heat
To the heated cooker add 2 tsp ghee
Now add whole spices(3 black pepper, 3 cloves, 1 bay leaf, 1/2 tsp jeera and allow it to crackle
Add 1/8 cup julienne onions and saute till golden brown
Add 1 tsp ginger garlic paste, 1/2 tsp green chilly paste, 1/4 tsp garam masala and mix it well
Add 2 tbsp chopped tomato, 1/2 tsp salt, and water as required
Add soaked masoor dal and bring to a boil
Now add soaked rIce, 1 tbsp chopped coriander leaves and mix well
Allow to cook for 3 whistles
Serve hot with curd, raita or chutney
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 119 kcals ?
- Walking (3 mph ) 35 minutes
- Running (6 mph ) 20 minutes
- Bicycling 16 minutes
Values estimated based on person weighing 60 kgs.