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15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This low fat,lactose free khichdi recipe is sure to stimulate your tastebuds. This popular vegetarian recipe is a perfect dinner and lunch dish. This recipe goes perfectly with chutney, curd or raita.
- 3 Tbsp Rice
- 2 Tbsp Pigeon Pea Dal (Tur)
- 3 Tbsp Soya Granules
- 1 Tsp Chopped Coriander Leaves
- 1/4 Tsp Red Chilly Powder
- 1/4 Tsp Turmeric Powder (Haldi)
- 1 Tsp Cumin Seeds (Jeera)
- 1/4 Tsp Salt
- 1.5 Tsp Clarified Butter (Ghee)
- As Required Water
Soak soya granules
In a pressure cooker, heat ghee
Add jeera and let it crackle
Next, add rice, soaked soya granules and mix well
Add salt, red chilli powder and haldi and tur dal
Add water and stir
Then close the cooker with its lid and let the khichdi cook for 4 whistles
Garnish with chopped coriander leaves and serve hot
To improve bone health, add a teaspoon of calcium rich White sesame seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 128 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.