Aam Panna

Name: Aam Panna
Cook time: 5 min
Yield: 1
Ingredients: 2 Tbsp Raw Mango (Chopped); 1/2 Tsp Black Pepper Powder; 2 Tsp Sugar; 1/4 Tsp Salt; As Required Water

5 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 1%

Carbs 98%

Fats 1%

Weightloss Recipe

Antioxidant Rich

Relax and unwind with this Indian low fat, antioxidant-rich, gluten-free, lactose-free, and no dairy drink juiced from mango. Perfect as an accompaniment with or just on its own, this sour, vegetarian, vegan and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Aam Panna is rich in Total Fiber and can be had as a mid-morning and all-day drink. Also known as Kacche Aam ka Panna recipe, this drink is loved by all. Learn to make this delightful Raw Mango Juice Recipe the FitterEats way! Try this summer juice recipe at the comfort of your home.

Ingredients

2 Tbsp Raw Mango (Chopped)
1/2 Tsp Black Pepper Powder
2 Tsp Sugar
1/4 Tsp Salt
As Required Water

Method

Preparation

Step 1
In a blender add 2 tbsp chopped raw mango, 2 tsp sugar, 1/2 tsp black pepper powder and 1/4 tsp salt
Step 2
Add water and blend it till smooth consistency
Step 3
Garnish with mint leaves and serve chilled

Healthy Twist

To Improve digestion Add Mint leaves in your drink as it is a great coolant

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Allergies

Food Additives

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 13gm 4.7%

Dietary Fiber 1gm 4.6%

Protein 0gm 0.3%

Total Fat 0gm 0.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)