Butter Milk

Name: Butter Milk
Cook time: 10 min
Yield: 1
Ingredients: 3 tbsp Curd; 1/8 tsp Salt; As Required Water

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 19%

Carbs 22%

Fats 59%

Popular Recipe

Gut Friendly

Desi Food

Healthy 3 Ingredient Recipe

5 Minute Recipe

Low Calorie

Low Fat

Low Carb

Gluten Free

Low Sodium

Relax and unwind with this Indian low sodium and gluten-free drink made using milk. Did you know Buttermilk has so many regional names? - taak (Marathi), chaash (Gujarati), chaach (Hindi), majjige (Kannada), moru (Tamil & Malayalam), majjiga (Telugu) are a few. The classic summer cooler drink is a very refreshing thirst quencher. In addition, the benefits of chaach include hydration and help relieve constipation. It is also an excellent digestive drink and appetizer. Butter Milk pairs perfectly as an accompaniment with a Gluten-free chicken kheema paratha, aloo kanda poha or just on its own. This sour, vegetarian and Jain Chaach recipe can work as the perfect pick-me-up drink when you hit the lows of a challenging day. This recipe is rich in calcium, protein and potassium and can make an excellent option for breakfast, mid-morning or evening drinks. Learn how to make chaach the FitterEats way. The benefits of chaach in your daily diet include hydration, easy to digest gut-friendly drink and helps relieve constipation.

Ingredients

3 tbsp Curd
1/8 tsp Salt
As Required Water

Method

Preparation

Step 1
In a blender add curd, salt and water as required
Step 2
Blend until smooth
Step 3
Serve chilled

Healthy Twist

Golden Raisins With a packful of Energy and Fibre, add a teaspoon of Golden raisins into your dish

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Allergies

Food Additives

Dairy Products

Cow Milk Protein

Curd And Buttermilk

NUTRITION FACTS

Approximate values

Serving Size Large Glass(250ml)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 2gm 0.6%

Dietary Fiber 0gm 0%

Protein 2gm 3.4%

Total Fat 2gm 2.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)