Grape Milkshake

Name: Grape Milkshake
Cook time: 9 min
Yield: 1
Ingredients: 1/4 Cup Chopped Green Grapes; 3/4 Cup Cow Milk; 1 Tsp Sugar

9 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 12%

Carbs 48%

Fats 40%

Low Sodium

No Cooking Recipe

Zero Trans Fat

Gluten Free

Relax and unwind with this American low sodium, zero trans fat, and gluten-free drink made using milk. Perfect as an accompaniment with or just on its own, this sweet, vegetarian, and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Grape Milkshake is rich in Calcium and can be had as breakfast and all day drink. Learn How To Make This Healthy Milkshake the FitterEats way! Being a significant variation of the Indian milkshake recipes, you can try this Fireless Cooking recipe For Kids in the comfort of your home.

Ingredients

1/4 Cup Chopped Green Grapes
3/4 Cup Cow Milk
1 Tsp Sugar

Method

Preparation

Step 1
In a blender add green grapes, sugar, and pour milk
Step 2
Blend till smooth consistency
Step 3
Serve chilled

Healthy Twist

A Sprinkle of black sesame seeds are an excellent source of antioxidants and helps regulates blood pressure

Cook Mode (prevent your screen from going to sleep)

Allergies

Cow Milk Protein

Lactose

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

154

% Daily Value ^*

Total Carbohydrate 17gm 6.3%

Dietary Fiber 1gm 2.1%

Protein 5gm 10.6%

Total Fat 7gm 9.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)