Mango Lassi

Name: Mango Lassi
Cook time: 5 min
Yield: 2
Ingredients: 1/4 Chopped Cup Mango; 100 g Curd; 20 ml Cow Milk; 1 Tsp Sugar; 1/8 Powder Tsp Green Elaichi

5 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 13%

Carbs 49%

Fats 39%

Gut Friendly

Probiotic Food

Antioxidant Rich

Gluten Free

Thinking of How to Make Mango Lassi With Mango Juice? Then worry no more. Relax and unwind with this north Indian antioxidant-rich and gluten-free drink juiced using mango. Learn How to Make Mango Lassi Without Yogurt the FitterEats way! Perfect as an accompaniment with or just on its own, this sweet, vegetarian and Jain drink works as the perfect pick-me-up drink when you hit the lows of a challenging day. Mango Lassi Recipe (Indian Style) is rich in Calcium and can be had as a mid-morning, evening or lunch drink.

Ingredients

1/4 Chopped Cup Mango
100 g Curd
20 ml Cow Milk
1 Tsp Sugar
1/8 Powder Tsp Green Elaichi

Method

Preparation

Step 1
In a blender take chopped mangoes, add curd and milk, green elaichi powder, sugar and blend well
Step 2
Top it up with mango cubes and serve chilled

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Allergies

Curd And Buttermilk

Cow Milk Protein

Lactose

Dairy Products

NUTRITION FACTS

Approximate values

Serving Size Medium Glass(160ml)

Amount Per ServingCalories
kcal

110

% Daily Value ^*

Total Carbohydrate 13gm 4.6%

Dietary Fiber 1gm 3.2%

Protein 4gm 7.6%

Total Fat 5gm 6.3%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)