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10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Relax and unwind with this Maharashtrian low sodium, low carb, antioxidant-rich and gluten-free drink juiced using mango. Perfect as an accompaniment with the Best Summer Dessert Indian Recipes, makhana roasted or just on its own, this sweet, vegetarian Mango Mastani Recipe works as the perfect pick-me-up drink when you hit the lows of a challenging day. Creamy Nutty Mango Mastani is rich in Calcium and can be had as an all-day and mid-morning drink. Learn to make this Summer Juice Recipe the FitterEats way! Try this Summer juice recipe at the comfort of your home.
- 1/2 Cup Chopped Mango
- 1/4 Cup Cow Milk
- 2 Tbsp Whipped Cream
- 1 Tbsp Cream
- 1/4 Tsp Chopped Pista
- 1/4 Tsp Chopped Cashewnut
- 1/4 Tsp Chopped Almond
In a blender, add chopped mango pieces,1 tbsp cream, 1/4th cup milk and blend well.
Add 1 tsp chopped cashew nut,1 tsp chopped almonds, and 1 tsp pista.
Delicious mango mastani is ready to serve.
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 267 kcals ?
- Walking (3 mph ) 77 minutes
- Running (6 mph ) 45 minutes
- Bicycling 36 minutes
Values estimated based on person weighing 60 kgs.