Mango Mastani

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10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 6%
Carbs 25%
Fats 69%
Low Carb
Antioxidant Rich
Recipe for Kids
No Cooking Recipe
Immunity Boosting
Gluten Free

Relax and unwind with this Maharashtrian low sodium, low carb, antioxidant-rich and gluten-free drink juiced using mango. Perfect as an accompaniment with the Best Summer Dessert Indian Recipes, makhana roasted or just on its own, this sweet, vegetarian Mango Mastani Recipe works as the perfect pick-me-up drink when you hit the lows of a challenging day. Creamy Nutty Mango Mastani is rich in Calcium and can be had as an all-day and mid-morning drink. Learn to make this Summer Juice Recipe the FitterEats way! Try this Summer juice recipe at the comfort of your home.

Ingredients

  • 1/2 Cup Chopped Mango
  • 1/4 Cup Cow Milk
  • 2 Tbsp Whipped Cream
  • 1 Tbsp Cream
  • 1/4 Tsp Chopped Pista
  • 1/4 Tsp Chopped Cashewnut
  • 1/4 Tsp Chopped Almond

Method

Preparation
  • Step 1

    In a blender, add chopped mango pieces,1 tbsp cream, 1/4th cup milk and blend well.

  • Step 2

    Add 1 tsp chopped cashew nut,1 tsp chopped almonds, and 1 tsp pista.

  • Step 3

    Delicious mango mastani is ready to serve.

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies
Cow Milk Protein
Lactose
Dairy Products
Food Colors
Pistachio
Cashew Nut
Tree Nut
Almond
Food Additives
NUTRITION FACTS
Approximate values
Serving Size Large Glass(200gm)
Amount Per ServingCalories

kcal

267
% Daily Value *
Total Carbohydrate 16gm 5.7%
Dietary Fiber 2gm 8.0%
Protein 4gm 8.6%
Total Fat 21gm 26.9%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 267 kcals ?

  • Walking (3 mph ) 77 minutes
  • Running (6 mph ) 45 minutes
  • Bicycling 36 minutes

Values estimated based on person weighing 60 kgs.

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