Walnut Banana Dates Shake Without Sugar

Name: Walnut Banana Dates Shake Without Sugar
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 Tbsp Chopped Banana; 3/4 cup Milk; 2 tsp Chopped Dates; 2 tsp Chopped Walnut

10 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 11%

Carbs 48%

Fats 41%

Superfood

Immunity Boosting

Low Sodium

Zero Trans Fat

Gluten Free

A go to international drink for breakfast, mid morning or evening, the aroma of this drink made from fruits is absolute bliss. Not only is this No Sugar Walnut Banana Dates Shake low sodium, zero trans fat and gluten free , but it makes a wholesome vegetarian and jain drink option all day long. The sweet Dates Milkshake Recipe is rich in Total Fiber and pairs perfectly with eggless vanilla cake, mava cake, sukha bhel or bhelpuri.

Ingredients

3 Tbsp Chopped Banana
3/4 cup Milk
2 tsp Chopped Dates
2 tsp Chopped Walnut

Method

Pre Preparation

Step 1
Soak dates

Preparation

Step 1
In a blender add banana, walnut powder and soaked dates
Step 2
Pour milk into the blender
Step 3
Blend till a smooth consistency and serve chilled

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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NUTRITION FACTS

Approximate values

Serving Size Large Glass(200ml)

Amount Per ServingCalories
kcal

214

% Daily Value ^*

Total Carbohydrate 24gm 8.7%

Dietary Fiber 2gm 6.9%

Protein 6gm 12.8%

Total Fat 10gm 13.0%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)