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Muskmelon Oats Smoothie
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7 mins Cooking Time
2
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
63%
Fats
27%
Refresh and replenish with this international Muskmelon Oats Smoothie Recipe from FitterEats. An easy tasty smoothie that is believed to aid weight loss, this recipe is low sodium, antioxidant-rich and zero in trans fat. Blended into this recipe are super grains Oats, which boosts the intake of quality protein for the day. Perfect as an accompaniment with a Toasted Paneer Pineapple salad or a whole wheat vegetable cheese sandwich, this sweet beverage works for a Vegetarian and Jain diet. Apt as an all-day drink or for breakfast or an evening meal, the muskmelon oats smoothie is also perfect as a post-workout drink.
Ingredients
- 1/2 Cup Diced Muskmelon
- 1/4 Cup Cow Milk
- 1/4 Cup Curd
- 1 Tbsp Oats
- 1 Tbsp Sugar
Method
Preparation
Step 1
In a blender, add diced muskmelon, oats, curd, milk and sugar
Step 2
Blend all the ingredients well until smooth
Step 3
Serve in a tall glass
Print
Muskmelon Oats Smoothie
7 mins Cooking Time
2
Servings
Diversity score
Sources of Calories
Protein
10%
Carbs
63%
Fats
27%
Refresh and replenish with this international Muskmelon Oats Smoothie Recipe from FitterEats. An easy tasty smoothie that is believed to aid weight loss, this recipe is low sodium, antioxidant-rich and zero in trans fat. Blended into this recipe are super grains Oats, which boosts the intake of quality protein for the day. Perfect as an accompaniment with a Toasted Paneer Pineapple salad or a whole wheat vegetable cheese sandwich, this sweet beverage works for a Vegetarian and Jain diet. Apt as an all-day drink or for breakfast or an evening meal, the muskmelon oats smoothie is also perfect as a post-workout drink.
Ingredients
- 1/2 Cup Diced Muskmelon
- 1/4 Cup Cow Milk
- 1/4 Cup Curd
- 1 Tbsp Oats
- 1 Tbsp Sugar
Method
Preparation
Step 1
In a blender, add diced muskmelon, oats, curd, milk and sugar
Step 2
Blend all the ingredients well until smooth
Step 3
Serve in a tall glass
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Lactose
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
132
kcal
% Daily Value *
Total Carbohydrate 19gm
7.1%
Dietary Fiber 1gm
4.0%
Protein 4gm
7.0%
Total Fat 4gm
5.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 132 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Lactose
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size
Large Bowl(160gm)
Amount Per ServingCalories
132
kcal
% Daily Value *
Total Carbohydrate 19gm
7.1%
Dietary Fiber 1gm
4.0%
Protein 4gm
7.0%
Total Fat 4gm
5.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 132 kcals ?
- Walking (3 mph ) 38 minutes
- Running (6 mph ) 22 minutes
- Bicycling 18 minutes
Values estimated based on person weighing 60 kgs.
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