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Mango Muesli Yoghurt
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10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
10%
Carbs
68%
Fats
22%
This low sodium and zero trans fat mango recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect breakfast, all day, evening or mid morning accompaniments dish. The sweet and flavorful recipe provides a boost of calcium - 14%, total fiber - 6% and protein - 6% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with apple juice with honey, orange juice, pomegranate juice or pineapple juice.
Ingredients
- 1/4 Cup Chopped Mango
- 4 Tbsp Muesli
- 1/2 Cup Curd
Method
Preparation
Step 1
In a glass, layer muesli, chopped mango and curd
Step 2
Repeat with layers of muesli, chopped mango and curd
Step 3
Garnish with chopped mango
Step 4
Serve chilled
Print
Mango Muesli Yoghurt
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
10%
Carbs
68%
Fats
22%
This low sodium and zero trans fat mango recipe is sure to stimulate your tastebuds. The popular vegetarian and jain international recipe is a perfect breakfast, all day, evening or mid morning accompaniments dish. The sweet and flavorful recipe provides a boost of calcium - 14%, total fiber - 6% and protein - 6% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with apple juice with honey, orange juice, pomegranate juice or pineapple juice.
Ingredients
- 1/4 Cup Chopped Mango
- 4 Tbsp Muesli
- 1/2 Cup Curd
Method
Preparation
Step 1
In a glass, layer muesli, chopped mango and curd
Step 2
Repeat with layers of muesli, chopped mango and curd
Step 3
Garnish with chopped mango
Step 4
Serve chilled
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Almond
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Tree Nut
Corn
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
124
kcal
% Daily Value *
Total Carbohydrate 21gm
7.8%
Dietary Fiber 2gm
7.9%
Protein 4gm
7.4%
Total Fat 3gm
4.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Almond
Gluten (Wheat, Oats, Rye, Barley)
Food Additives
Wheat
Tree Nut
Corn
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
124
kcal
% Daily Value *
Total Carbohydrate 21gm
7.8%
Dietary Fiber 2gm
7.9%
Protein 4gm
7.4%
Total Fat 3gm
4.3%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 124 kcals ?
- Walking (3 mph ) 36 minutes
- Running (6 mph ) 21 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
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