Bonjour! What's Cooking??
Groundnut Jaggery Ladoo
- 0
- 0 Comments
-
shares
copied!
15 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
9%
Carbs
35%
Fats
56%
Short on time? Then this FitterEats Vegetarian and Jain Indian dessert is the perfect option to satisfy your sweet craving any time of the day. The lactose-free, gluten-free, and low sodium Groundnut Jaggery Ladoo, prepared using groundnuts, makes a no-fuss and quick dessert option. This Peanut Ladoo With Jaggery contributes to an energy-dense treat rich in fibre, protein, iron, and calcium. It is also known as Groundnut Laddu, Jaggery Ladoo, Shendana ladoo in various parts of India.
Ingredients
- 4 Tbsp Peanuts Powder
- 3 Tbsp Jaggery Powder
- 2 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a bowl, take peanut powder, add jaggery powder, ghee and mix it well
Step 2
Roll this into balls and serve fresh
Healthy Twist
A Teaspoon of Mixed Nuts Consist the Goodness of Omega - 3 Fats, Fibre and Antioxidants!
Print
Groundnut Jaggery Ladoo
15 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
9%
Carbs
35%
Fats
56%
Short on time? Then this FitterEats Vegetarian and Jain Indian dessert is the perfect option to satisfy your sweet craving any time of the day. The lactose-free, gluten-free, and low sodium Groundnut Jaggery Ladoo, prepared using groundnuts, makes a no-fuss and quick dessert option. This Peanut Ladoo With Jaggery contributes to an energy-dense treat rich in fibre, protein, iron, and calcium. It is also known as Groundnut Laddu, Jaggery Ladoo, Shendana ladoo in various parts of India.
Ingredients
- 4 Tbsp Peanuts Powder
- 3 Tbsp Jaggery Powder
- 2 Tsp Clarified Butter (Ghee)
Method
Preparation
Step 1
In a bowl, take peanut powder, add jaggery powder, ghee and mix it well
Step 2
Roll this into balls and serve fresh
Healthy Twist
A Teaspoon of Mixed Nuts Consist the Goodness of Omega - 3 Fats, Fibre and Antioxidants!
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Peanuts
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
126
kcal
% Daily Value *
Total Carbohydrate 10gm
3.8%
Dietary Fiber 1gm
4.5%
Protein 3gm
6.1%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 126 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Dairy Products
Cow Milk Protein
Tree Nut
Peanuts
NUTRITION FACTS
Approximate values
Serving Size
Medium(25gm)
Amount Per ServingCalories
126
kcal
% Daily Value *
Total Carbohydrate 10gm
3.8%
Dietary Fiber 1gm
4.5%
Protein 3gm
6.1%
Total Fat 8gm
10.2%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 126 kcals ?
- Walking (3 mph ) 37 minutes
- Running (6 mph ) 22 minutes
- Bicycling 17 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
.00_00_00_20.Still002.jpg "Mashed Fruit Soy Milk Custard")
What our users say…
(0)