Aab Gosht

  • 0
20 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 21%
Carbs 6%
Fats 73%
Low Carb
Gluten Free

Add a generous helping of the Mughlai Aab Gosht recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this gluten-free, low carb easy aab gosht recipe makes this non-vegetarian mutton dish a great option in a keto meal plan. Aab Ghosht with Ghee is rich in its protein, calcium, and iron content and teams perfectly with both Bajra Bhakri and Rice.


  • 100 Gm Mutton
  • 1/3 Cup Cow Milk
  • 1/2 Tsp Green Chilli Paste
  • 4 No. Garlic
  • 4 No. Cloves
  • 4 No. Green Elaichi
  • 1/4 No. Bay Leaf
  • 1/4 Stick Cinnamon
  • 1.5 Tsp Fennel Seeds Powder
  • 1/4 Tsp Salt
  • 1 Tbsp Clarified Butter (Ghee)
  • As Required Water


  • Step 1

    In a pressure cooker, add mutton, garlic cloves, clove, cinnamon stick, cardamom, salt, water and pressure cook for 4 whistles

  • Step 2

    In a kadai, heat cow milk & bring to a boil

  • Step 3

    Add green cardamom, ghee, saunf powder, prepared yakhni and mix well

  • Step 4

    Serve hot

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Red Meat
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Medium Bowl(150gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 3gm 1.2%
Dietary Fiber 1gm 2.0%
Protein 13gm 25.6%
Total Fat 19gm 24.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 234 kcals ?

  • Walking (3 mph ) 67 minutes
  • Running (6 mph ) 40 minutes
  • Bicycling 32 minutes

Values estimated based on person weighing 60 kgs.

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