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Hyderabadi Mutton Biryani
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15 mins Cooking Time
3
Servings
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
15%
Carbs
33%
Fats
51%
A hearty portion of Hyderabadi Mutton Biryani made from no added sugar and gluten free ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Hyderabadi Mutton Recipes and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this savoury non vegetarian rice with cucumber raita, pudina raita, boondi raita or cucumber tomato onion salad.
Ingredients
- 100 Gm Mutton
- 3.5 Tbsp Rice
- 1/8 Cup Julienne Onion
- 1/8 Cup Chopped Tomato
- 1/8 Cup Curd
- 1 Tbsp Fennel Seed (Saunf)
- 6 No. Cloves
- 4 No. Black Pepper
- 2 No. Green Cardamom (Elaichi)
- 1 No. Bay Leaf
- 1 No. Black Cardamom (Elaichi)
- 1 Tbsp Chopped Mint Leaves (Pudina)
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Ginger Garlic Paste
- 1 Tsp Red Chilly Powder
- 1 Tbsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1 Tsp Cumin Seeds Powder (Jeera)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Salt
- 1/2 Tbsp Clarified Butter (Ghee)
- 1 Tsp Oil
- 1/2 Tbsp Oil
- As Required Water
Method
For Rice
Step 1
Cook basmati rice with bay leaf and oil
Step 2
Deep fry julienne onion till brown
Step 3
Blend chopped tomato into puree
For Mutton Marination
Step 1
In mutton, add garam masala, saunf, salt, red chilly powder, haldi, jeera powder, ginger garlic paste
Step 2
Add curd, prepared brown onion, prepared tomato puree
Step 3
Mix well and marinate for 1 hour
Preparation
Step 1
Add oil, jeera, black elaichi, green elaichi, cloves, black pepper
Step 2
Add prepared marinated mutton, water and cook till meat is tender
Step 3
Add ghee, cooked mutton, cooked basmati rice, remaining ghee and prepared brown onion
Step 4
Add chopped coriander leaves, chopped pudina, cover & cook for 5 min
Step 5
Serve hot
Healthy Twist
A Tsp of Cashews for that Extra Boost of Energy & Proteins
Print
Hyderabadi Mutton Biryani
15 mins Cooking Time
3
Servings
Diversity score
Sources of Calories
Protein
15%
Carbs
33%
Fats
51%
A hearty portion of Hyderabadi Mutton Biryani made from no added sugar and gluten free ingredients is instantly satiating and energising. Power up your lunch and dinner meals with this authentic Hyderabadi Mutton Recipes and boost your intake as well. Pamper a guest or yourself by serving a generous portion of this savoury non vegetarian rice with cucumber raita, pudina raita, boondi raita or cucumber tomato onion salad.
Ingredients
- 100 Gm Mutton
- 3.5 Tbsp Rice
- 1/8 Cup Julienne Onion
- 1/8 Cup Chopped Tomato
- 1/8 Cup Curd
- 1 Tbsp Fennel Seed (Saunf)
- 6 No. Cloves
- 4 No. Black Pepper
- 2 No. Green Cardamom (Elaichi)
- 1 No. Bay Leaf
- 1 No. Black Cardamom (Elaichi)
- 1 Tbsp Chopped Mint Leaves (Pudina)
- 1/2 Tsp Green Chilli Paste
- 1/2 Tsp Ginger Garlic Paste
- 1 Tsp Red Chilly Powder
- 1 Tbsp Chopped Coriander Leaves
- 1/4 Tsp Garam Masala
- 1/8 Tsp Turmeric Powder (Haldi)
- 1 Tsp Cumin Seeds Powder (Jeera)
- 1/4 Tsp Cumin Seeds (Jeera)
- 1/2 Tsp Salt
- 1/2 Tbsp Clarified Butter (Ghee)
- 1 Tsp Oil
- 1/2 Tbsp Oil
- As Required Water
Method
For Rice
Step 1
Cook basmati rice with bay leaf and oil
Step 2
Deep fry julienne onion till brown
Step 3
Blend chopped tomato into puree
For Mutton Marination
Step 1
In mutton, add garam masala, saunf, salt, red chilly powder, haldi, jeera powder, ginger garlic paste
Step 2
Add curd, prepared brown onion, prepared tomato puree
Step 3
Mix well and marinate for 1 hour
Preparation
Step 1
Add oil, jeera, black elaichi, green elaichi, cloves, black pepper
Step 2
Add prepared marinated mutton, water and cook till meat is tender
Step 3
Add ghee, cooked mutton, cooked basmati rice, remaining ghee and prepared brown onion
Step 4
Add chopped coriander leaves, chopped pudina, cover & cook for 5 min
Step 5
Serve hot
Healthy Twist
A Tsp of Cashews for that Extra Boost of Energy & Proteins
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Black Pepper
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Tomato
Red Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(138gm)
Amount Per ServingCalories
228
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 4gm
13.2%
Protein 10gm
19.1%
Total Fat 13gm
17.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 228 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Turmeric
Red Chilli
Food Additives
Garlic
Black Pepper
Dairy Products
Cow Milk Protein
Curd And Buttermilk
Tomato
Red Meat
NUTRITION FACTS
Approximate values
Serving Size
Medium Bowl(138gm)
Amount Per ServingCalories
228
kcal
% Daily Value *
Total Carbohydrate 18gm
6.5%
Dietary Fiber 4gm
13.2%
Protein 10gm
19.1%
Total Fat 13gm
17.1%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 228 kcals ?
- Walking (3 mph ) 66 minutes
- Running (6 mph ) 38 minutes
- Bicycling 31 minutes
Values estimated based on person weighing 60 kgs.
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