Mutton Haleem

Name: Mutton Haleem
Cook time: 30 min
Total time: 30 min
Yield: 3
Ingredients: 1.5 Tbsp Wheat; 1.5 Tbsp Barley; 1 Tbsp Broken Wheat; 1 Tsp Black Gram Dal; 1 Tsp Bengal Gram Dal; 1.5 Tsp Rice; 1 Tsp Red Lentil; 1 Tsp Green Gram Dal; 100 Gm Mutton; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds; 1/4 Tsp Garam Masala; 1/4 Tsp Coriander Seed Powder; 1/4 Tsp Red Chilly Powder; 1/2 Stick Cinnamon; 1 No. Green Cardamom; 1 No. Bay Leaf; 1 No. Star Anise; 1/8 Tsp Nutmeg Powder; 1/8 Tsp Turmeric Powder; 1/4 Tsp Salt; 1/8 Tsp Black Pepper Powder; As Required Water; 1/4 Cup Onion(Julienne); 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly(Powder); 1/4 Tsp Coriander Seed Powder; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Turmeric Powder; 1/2 Tsp Green Chilli(Chopped)

30 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 16%

Carbs 34%

Fats 50%

One Pot Recipe

Lactose Free

Add a generous helping of this Mughlai Mutton Haleem Recipe from FitterEats to make your lunch or dinner a memorable one. The goodness of this lactose-free, zero in trans fat, easy Hyderabadi mutton haleem recipe makes this non vegetarian currry recipe a winning choice. Teams perfectly with Bajra Bhakri and Butter Naan.

Ingredients

For Cooked Grains

1.5 Tbsp Wheat
1.5 Tbsp Barley
1 Tbsp Broken Wheat
1 Tsp Black Gram Dal
1 Tsp Bengal Gram Dal
1.5 Tsp Rice
1 Tsp Red Lentil
1 Tsp Green Gram Dal

For Gravy

100 Gm Mutton
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds
1/4 Tsp Garam Masala
1/4 Tsp Coriander Seed Powder
1/4 Tsp Red Chilly Powder
1/2 Stick Cinnamon
1 No. Green Cardamom
1 No. Bay Leaf
1 No. Star Anise
1/8 Tsp Nutmeg Powder
1/8 Tsp Turmeric Powder
1/4 Tsp Salt
1/8 Tsp Black Pepper Powder
As Required Water

For Tempering

1/4 Cup Onion(Julienne)
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly(Powder)
1/4 Tsp Coriander Seed Powder
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Turmeric Powder
1/2 Tsp Green Chilli(Chopped)
1 Tsp Coriander Leaves(Chopped)
1 Tsp Mint Leaves(Chopped)
1.5 Tbsp Oil

Method

Pre Preparation

Step 1
Soak broken wheat, rice, wheat, barley, black gram dal, bengal gram dal, green gram dal and red lentil for 4 hours

For Cooked Grains

Step 1
Take a pressure cooker and boil water as required
Step 2
Add broken wheat, rice, wheat, barley, black gram dal, bengal gram dal, green gram dal and red lentil. Mix well and pressure cook till 4 whistles
Step 3
Transfer the cooked grains to a blender and blend well. Keep aside

For Mutton Gravy

Step 1
Take a pressure cooker and heat it at a low flame
Step 2
Add mutton, cinnamon stick, green cardamom, black pepper powder, cumin seeds, bay leaf, garam masala powder, water as required, coriander seed powder, red chilli powder, ginger garlic paste, star anise, turmeric powder, salt, nutmeg powder, a little water and mix well
Step 3
Cover and pressure cook till 5 whistles

For Tempering

Step 1
In a kadhai, heat oil
Step 2
Add onions and saute till they turn golden brown
Step 3
Remove the onions and retain the oil. Keep onions aside
Step 4
In the same oil, add garam masala powder, red chilli powder, coriander seed powder, ginger garlic paste, turmeric powder, chopped green chillies and saute well
Step 5
Once mixed, add cooked mutton and stir
Step 6
Allow it to simmer for a few minutes
Step 7
Then add the cooked grains and mix well
Step 8
Finally add fried onions, coriander leaves, chopped pudina leaves and mix well
Step 9
Cover and let it cook
Step 10
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Black Pepper

Turmeric

Red Chilli

Food Additives

Garlic

Red Meat

Masoor Dal

Chickpea Flour (Besan)

Gluten (Wheat, Oats, Rye, Barley)

Wheat

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

321

% Daily Value ^*

Total Carbohydrate 25gm 9.1%

Dietary Fiber 6gm 19.6%

Protein 14gm 28.4%

Total Fat 18gm 22.9%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)