Galoti Kebab

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25 mins Cooking Time
3 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 11%
Fats 73%
Gluten Free
Restaurant Style
Popular Recipe

This low carb keto mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian north indian recipe is a perfect evening or dinner snacks dish. The recipe goes perfectly with chutney.

Ingredients

  • 100 Gm Mutton
  • 1/2 Tbsp Bengal Gram Flour
  • 1/2 Cup Julienne Onion
  • 2 Tsp Grated Papaya
  • 1 Tsp Chopped Garlic
  • 1 Tsp Chopped Ginger
  • 2 Tbsp Chopped Mint (Pudina)
  • 1 Tbsp Chopped Coriander Leaves
  • 1/2 Tsp Green Chilli Paste
  • 1/4 Tsp Nutmeg Powder
  • 1/4 Tsp Black Pepper
  • 1 Tsp Poppy Seeds (Khas Khas)
  • 1/2 Tsp Mace
  • 3 No. Cloves
  • 2 No. Red Chilly
  • 1 No. Bay Leaf
  • 1 No. Green Cardamom (Elaichi)
  • 1/2 No. Black Cardamom
  • 1/2 Cinnamon Stick
  • 1/2 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • 1 Tbsp Oil

Method

Pre Preparation
  • Step 1

    Fry onions to make brown onions

  • Step 2

    Mince mutton

Preparation
  • Step 1

    Take prepared brown onion

  • Step 2

    Add besan, green chilli, nutmeg powder, mace, black elaichi, bay leaf, cinnamon stick, cloves, green elaichi, khas khas, chopped ginger, chopped garlic, red chilly, grated papaya, black pepper and grind to make smooth paste

  • Step 3

    Take minced mutton in a blender, add prepared masala, chopped coriander leaves, chopped mint leaves, salt, ghee and blend to a smooth consistency

  • Step 4

    Heat oil in a pan

  • Step 5

    Shallow fry kebabs until well done

  • Step 6

    Serve hot

twist
Healthy Twist

Add a Tsp of Garden Cress Seeds for a Powerhouse of Iron & Antioxidants

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Allergies
Dairy Products
Red Meat
Chickpea Flour (Besan)
Garlic
Black Pepper
Poppy Seeds
Red Chilli
Cow Milk Protein
NUTRITION FACTS
Approximate values
Serving Size Number(20gm)
Amount Per ServingCalories

kcal

51
% Daily Value *
Total Carbohydrate 1gm 0.5%
Dietary Fiber 1gm 1.9%
Protein 2gm 4.5%
Total Fat 4gm 5.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 51 kcals ?

  • Walking (3 mph ) 15 minutes
  • Running (6 mph ) 9 minutes
  • Bicycling 7 minutes

Values estimated based on person weighing 60 kgs.

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