Mutton Masala Gravy

Name: Mutton Masala Gravy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 100gm Mutton; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Salt; 1/4 Tsp Turmeric Powder; As Required Water; 3 Tbsp Onion(Chopped); 1 Tsp Coriander Leaves(Chopped); 1 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/8 Tsp Dry Mango Powder; 1/4 Tsp Turmeric Powder; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Cumin Seeds; 2 No. Cloves; 1/2 No. Bay Leaf; 1 No. Star Anise; 1/4 No. Cinnamon Stick; 1 No. Green Elaichi; 1 No. Black Elaichi; 2 No. Black Pepper; 1/4 Tsp Salt; 2 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 23%

Carbs 9%

Fats 67%

Keto

Gluten Free

Lactose Free

High Protein

This keto, gluten free recipe is sure to stimulate your tastebuds. This recipe is perfect for dinner and lunch. It goes perfectly with rotis and parathas

Ingredients

For Pressure Cooking

100gm Mutton
1 Tsp Ginger Garlic Paste
1/4 Tsp Salt
1/4 Tsp Turmeric Powder
As Required Water

For Mutton Masala Curry

3 Tbsp Onion(Chopped)
1 Tsp Coriander Leaves(Chopped)
1 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/8 Tsp Dry Mango Powder
1/4 Tsp Turmeric Powder
1/4 Tsp Red Chilly Powder
1/4 Tsp Cumin Seeds
2 No. Cloves
1/2 No. Bay Leaf
1 No. Star Anise
1/4 No. Cinnamon Stick
1 No. Green Elaichi
1 No. Black Elaichi
2 No. Black Pepper
1/4 Tsp Salt
2 Tsp Oil
As Required Water

Method

For Pressure Cooking

Step 1
Pressure cook mutton with salt, ginger garlic paste & turmeric powder

Preparation

Step 1
Heat oil in a deep kadhai
Step 2
Add black pepper, black elaichi, green elaichi,
Step 3
cinnamon, star anise, bay leaf, cloves, and cumin seeds & roast till aromatic
Step 4
Add chopped onion, and saute till translucent
Step 5
Now, add ginger garlic paste, red chilly powder, turmeric powder, dry mango powder, salt, garam masala and fry the spices well on low heat
Step 6
Saute till it starts to leave oil
Step 7
Add water to adjust consistency, stir well and allow to simmer
Step 8
Add cooked mutton to the gravy, and cover with a lid
Step 9
Allow to cook on low to medium heat
Step 10
Garnish with chopped coriander leaves and serve hot with naan or chapatti

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Red Chilli

Turmeric

Red Meat

Garlic

Food Additives

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

179

% Daily Value ^*

Total Carbohydrate 4gm 1.4%

Dietary Fiber 1gm 4.5%

Protein 11gm 22.1%

Total Fat 13gm 17.1%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)