Galoti Kebab

Name: Galoti Kebab
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3
Ingredients: 100 Gm Mutton; 1/2 Tbsp Bengal Gram Flour; 1/2 Cup Julienne Onion; 2 Tsp Grated Papaya; 1 Tsp Chopped Garlic; 1 Tsp Chopped Ginger; 2 Tbsp Chopped Mint (Pudina); 1 Tbsp Chopped Coriander Leaves; 1/2 Tsp Green Chilli Paste; 1/4 Tsp Nutmeg Powder; 1/4 Tsp Black Pepper; 1 Tsp Poppy Seeds (Khas Khas); 1/2 Tsp Mace; 3 No. Cloves; 2 No. Red Chilly; 1 No. Bay Leaf; 1 No. Green Cardamom (Elaichi); 1/2 No. Black Cardamom; 1/2 Cinnamon Stick; 1/2 Tsp Salt; 2 Tsp Clarified Butter (Ghee); 1 Tbsp Oil

25 mins Cooking Time

3 Servings

Diversity score

Sources of Calories

Protein 17%

Carbs 11%

Fats 73%

Gluten Free

Restaurant Style

Popular Recipe

This low carb keto mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian north indian recipe is a perfect evening or dinner snacks dish. The recipe goes perfectly with chutney.

Ingredients

100 Gm Mutton
1/2 Tbsp Bengal Gram Flour
1/2 Cup Julienne Onion
2 Tsp Grated Papaya
1 Tsp Chopped Garlic
1 Tsp Chopped Ginger
2 Tbsp Chopped Mint (Pudina)
1 Tbsp Chopped Coriander Leaves
1/2 Tsp Green Chilli Paste
1/4 Tsp Nutmeg Powder
1/4 Tsp Black Pepper
1 Tsp Poppy Seeds (Khas Khas)
1/2 Tsp Mace
3 No. Cloves
2 No. Red Chilly
1 No. Bay Leaf
1 No. Green Cardamom (Elaichi)
1/2 No. Black Cardamom
1/2 Cinnamon Stick
1/2 Tsp Salt
2 Tsp Clarified Butter (Ghee)
1 Tbsp Oil

Method

Pre Preparation

Step 1
Fry onions to make brown onions
Step 2
Mince mutton

Preparation

Step 1
Take prepared brown onion
Step 2
Add besan, green chilli, nutmeg powder, mace, black elaichi, bay leaf, cinnamon stick, cloves, green elaichi, khas khas, chopped ginger, chopped garlic, red chilly, grated papaya, black pepper and grind to make smooth paste
Step 3
Take minced mutton in a blender, add prepared masala, chopped coriander leaves, chopped mint leaves, salt, ghee and blend to a smooth consistency
Step 4
Heat oil in a pan
Step 5
Shallow fry kebabs until well done
Step 6
Serve hot

Healthy Twist

Add a Tsp of Garden Cress Seeds for a Powerhouse of Iron & Antioxidants

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Allergies

Dairy Products

Cow Milk Protein

Food Additives

Red Chilli

Poppy Seeds

Black Pepper

Garlic

Chickpea Flour (Besan)

Red Meat

NUTRITION FACTS

Approximate values

Serving Size Number(20gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 1gm 0.5%

Dietary Fiber 1gm 1.9%

Protein 2gm 4.5%

Total Fat 4gm 5.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)