Malabar Mutton Curry

Name: Malabar Mutton Curry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 1/3 Cup Mutton; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1 Tsp Ginger Garlic Paste; As Required Water; 3 Tbsp Chopped Onion; 2 Tbsp Chopped Tomato; 1 Tsp Chopped Coriander Leaves; 1/8 Cup Coconut Milk; 1/4 Tsp Garam Masala; 1/4 Tsp Lemon Juice; 1 Tsp Ginger Garlic Paste; 1/8 Tsp Dry Mango Powder; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Fenugreek Seeds (Methi); 1/4 Stick Cinnamon; 1 No. Green Cardamom (Elaichi); 1 No. Cloves; 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 20%

Carbs 10%

Fats 70%

Gluten Free

Keto

Lactose Free

Low Carb

This low carb, keto, zero trans fat, gluten free, lactose free mutton recipe is sure to stimulate your tastebuds. The popular non vegetarian south indian recipe is a perfect lunch and dinner main course gravies dish.

Ingredients

For Pressure Cooking

1/3 Cup Mutton
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1 Tsp Ginger Garlic Paste
As Required Water

For Malabar Mutton Curry

3 Tbsp Chopped Onion
2 Tbsp Chopped Tomato
1 Tsp Chopped Coriander Leaves
1/8 Cup Coconut Milk
1/4 Tsp Garam Masala
1/4 Tsp Lemon Juice
1 Tsp Ginger Garlic Paste
1/8 Tsp Dry Mango Powder
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Fenugreek Seeds (Methi)
1/4 Stick Cinnamon
1 No. Green Cardamom (Elaichi)
1 No. Cloves
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Pressure cook mutton with salt, ginger garlic paste & turmeric powder

Preparation

Step 1
Add oil to a kadhai
Step 2
Temper with clove, green cardamom, cinnamon stick and fenugreek seeds
Step 3
Then add chopped onion and chopped tomato
Step 4
Add red chilly powder, turmeric powder, coriander seed powder and salt
Step 5
Next add dry mango powder, ginger garlic paste and mix well
Step 6
Add the cooked mutton and sufficient water
Step 7
Add lemon juice and let it boil
Step 8
Season on top with garam masala and also add coconut milk
Step 9
Mix well and garnish with chopped coriander leaves

Healthy Twist

A Tsp of Almonds for that Extra Boost of Energy & Vitamin E

Cook Mode (prevent your screen from going to sleep)

Allergies

Lemon

Citrus Fruits

Red Chilli

Turmeric

Tomato

Coconut

Tree Nut

Red Meat

Garlic

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

238

% Daily Value ^*

Total Carbohydrate 5gm 2.0%

Dietary Fiber 2gm 6.8%

Protein 12gm 24.8%

Total Fat 18gm 23.6%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)