Chicken Kheema Baida Roti

Name: Chicken Kheema Baida Roti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2.5 Tbsp Minced Chicken, Breast; 1 Egg Raw Egg; 1/8 Cup Chopped Tomato; 1/8 Cup Julienne Onion, Big; 1/8 Cup Wheat Flour (Whole); 1/2 Tsp Ginger Garlic Paste; 1/2 Tsp Chopped Coriander Leaves; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Coriander Powder; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Garam Masala; 1/8 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 3 Tsp Oil; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 18%

Fats 62%

Lactose Free

Low Carb

High Protein

No Dairy

If you're looking for a non-vegetarian snack that is low carb, lactose-free, high protein, no added sugar, antioxidant-rich, and no dairy. Learn How to make Chicken Kheema Baida Roti the FitterEats way! In that case, Chicken Kheema Baida Roti is the perfect recipe for you. Indian cuisine is known for its Different Types Of Indian Bread Recipes that are gaining popularity worldwide. One such recipe is Baida roti recipe. This savory Maharashtrian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of chicken and rich in protein, you will love having this Chicken baida roti for lunch and dinner snack with saffron pistachio lassi, buttermilk, or mixed fruit nut milkshake with honey.

Ingredients

2.5 Tbsp Minced Chicken, Breast
1 Egg Raw Egg
1/8 Cup Chopped Tomato
1/8 Cup Julienne Onion, Big
1/8 Cup Wheat Flour (Whole)
1/2 Tsp Ginger Garlic Paste
1/2 Tsp Chopped Coriander Leaves
1/4 Tsp Red Chilly Powder
1/4 Tsp Coriander Powder
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Garam Masala
1/8 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
3 Tsp Oil
As Required Water

Method

Pre Preparation

Step 1
Make a chapati from wheat flour

For kheema

Step 1
In a pan, add oil, jeera, julienne onion and saute well.
Step 2
Now, add ginger garlic paste, red chilly powder, dhania powder, haldi
Step 3
Mix all ingredients and saute it then add water as required
Step 4
To this mixture, add chopped tomato and saute for few minutes
Step 5
Then, add garam masala, minced chicken and mix well
Step 6
Add water, salt, cover and allow it to cook

For omelette

Step 1
In a pan heat oil and add beaten egg
Step 2
Fry it from both sides and now place a chapati on it
Step 3
To this, add prepared kheema, chopped coriander leaves and fold it
Step 4
Tasty kheema baida roti is ready to serve hot

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Poultry Meat

Egg

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Garlic

Egg Yolk

Tomato

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(166gm)

Amount Per ServingCalories
kcal

354

% Daily Value ^*

Total Carbohydrate 14gm 5.2%

Dietary Fiber 4gm 12.9%

Protein 19gm 38.7%

Total Fat 24gm 31.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)