Chicken Potato Chops

Name: Chicken Potato Chops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 Cup Potato(Boiled Mashed); 1/8 Cup Bread Crumbs; 100 Gm Chicken, Breast; 2 Tbsp Onion(Chopped); 3 No. Cloves; 15 gm Raw Egg; 1/2 Tsp Green Chilli Paste; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Black Pepper Powder; 1/8 Tsp Turmeriv Powder; 1/8 Tsp Salt; 3 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 36%

Fats 43%

Tiffin Recipe

Lactose Free

If you are looking for a non-vegetarian snack that is antioxidant-rich, lactose-free and zero trans fat, then Chicken Potato Chops is the perfect recipe for you. Learn to make this Chicken Starter Recipe the FitterEats way! This savoury Indian snack is a perfect accompaniment to a rainy day or a lazy weekend. Made of chicken and rich in Protein, you will love having this mid-morning, evening or dinner snack with orange juice, cream of tomato soup, coriander chutney or pudina chutney. This chicken potato chops recipe is easy and tasty at the same time. Try this delicious potato starter recipe for a party or a small get together at home.

Ingredients

1 Cup Potato(Boiled Mashed)
1/8 Cup Bread Crumbs
100 Gm Chicken, Breast
2 Tbsp Onion(Chopped)
3 No. Cloves
15 gm Raw Egg
1/2 Tsp Green Chilli Paste
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Black Pepper Powder
1/8 Tsp Turmeriv Powder
1/8 Tsp Salt
3 Tsp Oil
As Required Water

Method

For Chops

Step 1
Heat oil in a pan
Step 2
Add chopped onions, cloves and saute till golden brown
Step 3
Add ginger garlic paste, green chilli paste and mix
Step 4
Add minced chicken and saute well
Step 5
Add water to get the required consistency
Step 6
Now add turmeric powder, salt, garam masala, cover and allow to cook
Step 7
Flatten the boiled and mashed potatoes and fill in the mixture to make tikkis
Step 8
Beat egg with black pepper & coat the tikkis with seasoned egg, then with bread crumbs and keep aside
Step 9
Heat remaining oil for frying
Step 10
Shallow fry the prepared tikkis until light brown on both sides
Step 11
Serve hot with your choice of dip

Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

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Allergies

Poultry Meat

Egg

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Yeast

Garlic

Black Pepper

Egg Yolk

Red Chilli

Turmeric

Food Additives

NUTRITION FACTS

Approximate values

Serving Size Number(176gm)

Amount Per ServingCalories
kcal

239

% Daily Value ^*

Total Carbohydrate 20gm 7.2%

Dietary Fiber 2gm 8.3%

Protein 13gm 25.9%

Total Fat 11gm 14.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)