Mutton Seekh Kebab

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20 mins Cooking Time
5 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 17%
Carbs 8%
Fats 76%
Low Carb
High Protein
Gluten Free
Lactose Free
Keto

This high protein, low carb, Keto Mutton Seekh Kabab, that's gluten-free and lactose-free is sure to stimulate your tastebuds. Let FitterEats show you How To Prepare Mutton Seekh, a popular non-vegetarian Mughlai recipe. A great pick from Non-Veg Snacks, ideal as a breakfast, mid-morning or all-day snack, it's also a favorite Finger Food For Lunch Box option. This savory and flavorful recipe provides a nutritionally diverse boost of protein and calcium to your daily meal. Pairs perfectly with Mint Coriander Chutney, Russian Salad, Garlic Chutney or Dates Imli Chutney.

Ingredients

  • 1/2 Cup Minced Mutton
  • 1/2 Cup Julienne Onion
  • 5 No. Cashewnut
  • 3 No. Cloves
  • 2 No. Red Chilly
  • 1 No. Cardamom (Elaichi)
  • 1/2 Stick Cinnamon
  • 3 Tsp Grated Papaya
  • 3 Tsp Poppy Seeds (Khas Khas)
  • 1 Tsp Chopped Garlic
  • 1 Tsp Chopped Ginger
  • 1/2 Tsp Mace
  • 1/4 Tsp Nutmeg Powder
  • 1/4 Tsp Black Pepper
  • 1 Tsp Rose Water
  • 1/4 Tsp Salt
  • 2 Tsp Clarified Butter (Ghee)
  • 2 Tsp Oil
  • 2 Tsp Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Fry 1/2 cup julienne onions and make brown onions

For Masala
  • Step 1

    In a blender, take brown onion, nutmeg powder, mace, cinnamon Stick, cloves, green elaichi, khas khas, chopped ginger, chopped garlic, grated papaya, black pepper, cashewnut , water as required and grind all ingredients into a smooth paste

For Kebab
  • Step 1

    In another blender, take minced mutton , salt, ghee, rose water, prepared masala and blend all ingredients well until smooth consistency

  • Step 2

    Now In a pan, Heat oil, shape the mixture into seekh kabab and shallow fry from all sides till it is completely done

  • Step 3

    Serve hot with green chutney

twist
Healthy Twist

A Tsp of Kasuri Methi Superpower to Help Reduce Heart Problems & Curb Diabetes

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Allergies
Red Meat
Cashew Nut
Poppy Seeds
Garlic
Black Pepper
Cow Milk Protein
Dairy Products
Red Chilli
Tree Nut
NUTRITION FACTS
Approximate values
Serving Size Number(40gm)
Amount Per ServingCalories

kcal

125
% Daily Value *
Total Carbohydrate 2gm 0.8%
Dietary Fiber 1gm 4.0%
Protein 6gm 11.0%
Total Fat 10gm 13.4%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 125 kcals ?

  • Walking (3 mph ) 36 minutes
  • Running (6 mph ) 21 minutes
  • Bicycling 17 minutes

Values estimated based on person weighing 60 kgs.

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