Chicken Burger Homemade
10 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
This antioxidant rich and lactose free chicken recipe is sure to stimulate your tastebuds. The popular non vegetarian indian recipe is a perfect lunch, dinner, evening or all day snacks dish. The savoury and flavorful recipe provides a boost of iron (fe) - 17%, calcium - 18%, protein - 16%, carbohydrate - 11%, potassium (k) - 11% and total fiber - 8% to your daily meals and makes it more nutritionally diverse. The recipe goes perfectly with nachos with cheese dip, orange juice, nimbu pani or apple banana milkshake.
Ingredients
For Tikki
- 1/4 Cup Shredded Chicken
- 1/2 Cup Boiled Diced Potato
- 2 Tbsp Chopped Onion
- 2 Tbsp Bread Crumbs
- 1 Tbsp Chopped Coriander Leaves
- 2 Tsp Wheat Flour
- 1 Tsp Chopped Green Chilli
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Garam Masala
- 1/2 Tsp Salt
- 3 Tsp Oil
- As Required Water
For Chicken Burger
- 3 Medium Burger Bun
- 6 Tsp Mayonnaise
- 6 Slices Tomato
- 3 No. Lettuce
- 3 Slices Onion
Method
For Tikki
Step 1
Add boiled diced potato, chopped garlic, chopped green chilli, chopped ginger, chopped onion, chopped coriander leaves, wheat flour, salt, garam masala, boiled shredded chicken, bread crumbs and mash well
Step 2
Make into tikki shape, and shallow fry these tikkis
Step 3
Apply mayonnaise on bun slices, add lettuce, onion slice, tikkis, tomato slices and cover with another slice
Step 4
Serve
Healthy Twist
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
Allergies
kcal
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 306 kcals ?
- Walking (3 mph ) 88 minutes
- Running (6 mph ) 52 minutes
- Bicycling 41 minutes
Values estimated based on person weighing 60 kgs.
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