Shahi Mutton

Name: Shahi Mutton
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/4 Cup Mutton; 1 Tsp Ginger Garlic Paste; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; As Required Water; 3 Tbsp Chopped Onion; 1 Tsp Chopped Coriander Leaves; 1/4 Tsp Chopped Green Chilli; 2 Tsp Cashewnut Powder; 2 Tsp Almond Powder; 1/8 Cup Curd; 1/4 Tsp Coriander Powder (Dhania); 1/4 Tsp Garam Masala; 2 Tsp Poppy Seeds (Khas Khas); 1 Tsp Ginger Garlic Paste; 1/4 Tsp Cumin Seeds (Jeera); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water

15 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 20%

Carbs 11%

Fats 70%

Gluten Free

Low Carb

Keto

This is a quintessential mutton dish from the lands of Mughlai, but a favorite across India too. Savory and delicious, it is rich in protein, calcium, iron (Fe), potassium (k), and total fiber. This flavorful non-vegetarian recipe can be had as a lunch and dinner main course dish. Have it with roti, bajra bhakri, masala roti, or rice, and make your meal interesting. It's a quick and easy low carb and keto recipe.

Ingredients

For Pressure Cooking

1/4 Cup Mutton
1 Tsp Ginger Garlic Paste
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
As Required Water

For Shahi Mutton

3 Tbsp Chopped Onion
1 Tsp Chopped Coriander Leaves
1/4 Tsp Chopped Green Chilli
2 Tsp Cashewnut Powder
2 Tsp Almond Powder
1/8 Cup Curd
1/4 Tsp Coriander Powder (Dhania)
1/4 Tsp Garam Masala
2 Tsp Poppy Seeds (Khas Khas)
1 Tsp Ginger Garlic Paste
1/4 Tsp Cumin Seeds (Jeera)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

Method

For Pressure Cooking

Step 1
Pressure cook mutton with salt, ginger garlic paste & haldi, and water

Preparation

Step 1
In a kadhai, add oil, jeera, chopped green chilli, chopped onion, ginger garlic paste, garam masala powder, salt, dhania powder, khas khas
Step 2
Next, add curd, almond, cashew powder, and saute well
Step 3
Add the cooked mutton and sufficient water
Step 4
Cover with a lid and let it cook
Step 5
Mix well and garnish with chopped coriander leaves
Step 6
serve hot

Healthy Twist

Jazz up your Dish with a Tsp of Pomegranate Filled with Antioxidants & Anti-Inflammatory Properties

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Allergies

Cow Milk Protein

Dairy Products

Poppy Seeds

Red Meat

Garlic

Cashew Nut

Turmeric

Curd And Buttermilk

Red Chilli

Food Additives

Tree Nut

Almond

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(150gm)

Amount Per ServingCalories
kcal

245

% Daily Value ^*

Total Carbohydrate 6gm 2.1%

Dietary Fiber 3gm 10.4%

Protein 13gm 25.9%

Total Fat 19gm 24.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)