Chicken Spaghetti

Name: Chicken Spaghetti
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 50 Gm Chicken, Breast; 1/2 Cup Boiled Spaghetti; 1/2 Cup Cow Milk; 1 Tbsp Refined Wheat Flour (Maida); 1 Tbsp Chopped Red Capsicum; 1 Tbsp Chopped Yellow Capsicum; 1 Tbsp Grated Cheese; 3 Florets Broccoli; 1/2 Tsp Mixed Herbs; 1/2 Tsp Black Pepper Powder; 1/2 Tsp Garlic Paste; 1/4 Tsp Salt; 1 Tsp Butter; 1 Tbsp Butter; As Required Water

20 mins Cooking Time

2 Servings

Diversity score

Sources of Calories

Protein 16%

Carbs 47%

Fats 37%

Nutritious Recipe

Antioxidant Rich

This is a quintessential noodles dish from the lands of italian, but favorite across India too. Savoury and delicious, it is rich in carbohydrate - 7%, protein - 17% and calcium - 15%. This flavorful non vegetarian recipe can be had as a lunch, dinner or evening one pot meals dish. Have it with muthiya manchurian, paneer manchurian gravy, bread manchurian gravy or chicken manchurian gravy and make your meal interesting. Its a quick and easy antioxidant rich recipe.

Ingredients

50 Gm Chicken, Breast
1/2 Cup Boiled Spaghetti
1/2 Cup Cow Milk
1 Tbsp Refined Wheat Flour (Maida)
1 Tbsp Chopped Red Capsicum
1 Tbsp Chopped Yellow Capsicum
1 Tbsp Grated Cheese
3 Florets Broccoli
1/2 Tsp Mixed Herbs
1/2 Tsp Black Pepper Powder
1/2 Tsp Garlic Paste
1/4 Tsp Salt
1 Tsp Butter
1 Tbsp Butter
As Required Water

Method

Pre Preparation

Step 1
Boil spaghetti.

For chicken

Step 1
In a pan, heat butter, add chicken and stir, fry, and add broccoli florets, chopped yellow capsicum, chopped red capsicum and stir fry and keep aside

For spaghetti

Step 1
In a pan, heat butter, add maida, and mix well
Step 2
Now add milk and mix well to avoid lumps
Step 3
Then add grated cheese, garlic paste and mix well
Step 4
Add black pepper powder, mixed herbs, salt, and mix well
Step 5
Once mixed, add stir fried vegetables and chicken and mix well
Step 6
Add little water, boiled spaghetti and stir well
Step 7
Serve hot

Healthy Twist

A Sprinkle of Black Sesame Seeds is an Excellent Source of Antioxidants & Helps Regulate Blood Pressure

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Allergies

Food Additives

Wheat

Gluten (Wheat, Oats, Rye, Barley)

Poultry Meat

Cow Milk Protein

Lactose

Dairy Products

Cheese

Garlic

Black Pepper

NUTRITION FACTS

Approximate values

Serving Size Medium Bowl(122gm)

Amount Per ServingCalories
kcal

234

% Daily Value ^*

Total Carbohydrate 26gm 9.4%

Dietary Fiber 1gm 5.1%

Protein 10gm 20.2%

Total Fat 10gm 12.7%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)