Paneer Biryani With Raita

Name: Paneer Biryani With Raita
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1.5 Tbsp Rice; 4 Cube Cottage Cheese (Paneer); 1.5 Tbsp Chopped Onion; 1/3 Tbsp Chopped Cauliflower; 1/2 Tbsp Curd; 1.5 Tsp Chopped Green Capsicum; 1.5 Tsp Chopped Red Carrot; 1.5 Tsp Fresh Peas; 1/2 Tsp Chopped Green Cabbage; 1/2 Tsp Chopped Tomato; 1/2 Tsp Chopped French Beans; 1/2 Tsp Ginger Garlic Paste; 1/4 Tsp Garam Masala; 1/4 Tsp Red Chilly Powder; 1/4 Tsp Turmeric Powder (Haldi); 1/4 Tsp Salt; 1.5 Tsp Oil; As Required Water; 4 Tbsp Boondi; 5 Tbsp Curd; 1/8 Tsp Salt

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 10%

Carbs 36%

Fats 54%

Antioxidant Rich

Restaurant Style

Authentic Recipe

It is a Savoury and delicious recipe. This flavorful vegetarian recipe can be had as a lunch and dinner dish.Its a quick and easy antioxidant rich recipe.

Ingredients

For Paneer Biryani

1.5 Tbsp Rice
4 Cube Cottage Cheese (Paneer)
1.5 Tbsp Chopped Onion
1/3 Tbsp Chopped Cauliflower
1/2 Tbsp Curd
1.5 Tsp Chopped Green Capsicum
1.5 Tsp Chopped Red Carrot
1.5 Tsp Fresh Peas
1/2 Tsp Chopped Green Cabbage
1/2 Tsp Chopped Tomato
1/2 Tsp Chopped French Beans
1/2 Tsp Ginger Garlic Paste
1/4 Tsp Garam Masala
1/4 Tsp Red Chilly Powder
1/4 Tsp Turmeric Powder (Haldi)
1/4 Tsp Salt
1.5 Tsp Oil
As Required Water

For Boondi Raita

4 Tbsp Boondi
5 Tbsp Curd
1/8 Tsp Salt

Method

Pre Preparation

Step 1
Cook Basmati Rice

For Biryani

Step 1
Heat kadhai on low flame add oil, chopped onion, chopped tomato, ginger garlic paste and saute well
Step 2
Now add fresh peas, chopped cabbage, chopped cauliflower, chopped carrot, chopped capsicum, chopped french beans let it cook well
Step 3
Then add red chilli powder, haldi, garam masala and mix well
Step 4
Next add curd, water, salt, cover with lid and cook for a few minutes
Step 5
Finally add cooked rice and cubes of paneer and mix well

For Raita

Step 1
Take a bowl and add curd, boondi and salt and mix well
Step 2
Garnish with fresh coriander leaves
Step 3
Serve hot biryani with raita

Healthy Twist

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Allergies

Curd And Buttermilk

Tomato

Garlic

Food Additives

Turmeric

Cow Milk Protein

Peanuts

Soy

Red Chilli

Tree Nut

Sesame Seeds

Gluten (Wheat, Oats, Rye, Barley)

Dairy Products

Lactose

Chickpea Flour (Besan)

Mustard

NUTRITION FACTS

Approximate values

Serving Size Serving(230gm)

Amount Per ServingCalories
kcal

352

% Daily Value ^*

Total Carbohydrate 29gm 10.7%

Dietary Fiber 2gm 8.2%

Protein 10gm 20.0%

Total Fat 21gm 27.4%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)