Zucchini Spaghetti Tomato Thick Soup

  • 5.0
  • 0 Comments
10 mins Cooking Time
2 Servings
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 8%
Carbs 41%
Fats 51%
Antioxidant Rich
Lactose Free
Low Fat
Low Calorie

Here’s an Italian, vegetarian and vegan Zucchini Spaghetti Tomato Thick Soup. Learn to make this Easy Vegan Soup Recipe the FitterEats way! This is an antioxidant-rich, lactose-free, low-fat, and low-calorie Vegetable Soup Recipe that you can slurp without guilt. This Total Fibre-rich tangy Vegan Noodle Soup, made with ingredients like Zucchini, is super filling and tasty. It can be had for your lunch, dinner or evening meal with potato toast sandwich, cheesy corn carrot sandwich, chana salad or Russian salad.

Ingredients

  • 6 Gm Spaghetti
  • As Required Water
  • 1/4 Cup Green Zucchini (Diced)
  • 1/4 Cup Tomato (Diced)
  • 2 Tbsp Onion (Chopped)
  • 1 Tsp Garlic (Chopped)
  • 1/8 Tsp Black Pepper Powder
  • 1/4 Tsp Salt
  • 1 Tsp Olive Oil
  • As Required Water

Method

Pre Preparation
  • Step 1

    Boil spaghetti

Preparation
  • Step 1

    In a pan, add olive oil, chopped garlic, chopped onion and saute it well

  • Step 2

    Add diced zucchini, diced tomato and give it a mix

  • Step 3

    Season with salt, black pepper powder, water and let it simmer for a min

  • Step 4

    Blend it and pour it into a bowl

  • Step 5

    In another bowl, add the boiled spaghetti and pour the soup over it

  • Step 6

    Relish this tasty medley of spaghetti along with the warm soup

twist
Healthy Twist

To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds

print Print
Cook Mode (prevent your screen from going to sleep)
Allergies
Tomato
Black Pepper
Garlic
Wheat
Gluten (Wheat, Oats, Rye, Barley)
NUTRITION FACTS
Approximate values
Serving Size Medium Soup Bowl(200gm)
Amount Per ServingCalories

kcal

72
% Daily Value *
Total Carbohydrate 7gm 2.5%
Dietary Fiber 2gm 6.6%
Protein 1gm 3.0%
Total Fat 4gm 5.2%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)

workout

How long would it take burn 72 kcals ?

  • Walking (3 mph ) 21 minutes
  • Running (6 mph ) 12 minutes
  • Bicycling 10 minutes

Values estimated based on person weighing 60 kgs.

What our users say…

(0)
See more