Cabbage Rice Cheela

  • 0
10 mins Cooking Time
1 Serving
Diversity score info

Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.

Grains, root and tubers
Meats & Fish
Nuts & Seeds
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein 9%
Carbs 42%
Fats 49%
Gluten Free
Leftover Food Recipe
Tiffin Recipe

Guess what, we’ve given a rich upgrade to the traditional Indian cheela! Cabbage Rice Cheela is made from zero trans fat, gluten-free and no added sugar ingredients like pancake & cheela, making it the perfect choice for your all-day, mid-morning, evening, dinner, breakfast or lunch meals. So learn to make this Cabbage Besan Chilla the FitterEats way! This vegetarian and Jain savoury cooked Rice Cabbage Cheela pairs well with peanut curd chutney, pudina chutney, coriander chutney or curry leaves chutney. The Cheela Calories are low but have a good amount of fiber. So try this delicious recipe at the comfort of your home.


  • 1 Tbsp Green Cabbage (Chopped)
  • 1 Tbsp Bengal Gram (Besan) Flour
  • 2 Tsp Rice
  • 1 Tbsp Curd
  • 1/2 Tsp Ginger (Grated)
  • 1/4 Tsp Cumin (Jeera) Powder
  • 1/8 Tsp Salt
  • 1.25 Tsp Oil
  • As Required Water


Pre Preparation
  • Step 1

    Cook 2 tsp rice with water

  • Step 1

    In a bowl, add cooked rice, besan, curd, chopped cabbage, grated ginger, jeera powder, salt and mix all ingredients well with a spoon

  • Step 2

    In a pan, add oil and spread the mixture and cook until well done on both sides

  • Step 3

    Serve hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Chickpea Flour (Besan)
Curd And Buttermilk
Cow Milk Protein
Dairy Products
Approximate values
Serving Size Number(50gm)
Amount Per ServingCalories


% Daily Value *
Total Carbohydrate 9gm 3.3%
Dietary Fiber 1gm 3.7%
Protein 2gm 4.6%
Total Fat 5gm 6.5%

*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)


How long would it take burn 91 kcals ?

  • Walking (3 mph ) 27 minutes
  • Running (6 mph ) 16 minutes
  • Bicycling 13 minutes

Values estimated based on person weighing 60 kgs.

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