- Home > > > >
Chana Dal Pancakes
15 mins Cooking Time
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Sources of Calories
Is it a delicious and savoury pancake that you are craving for your breakfast or mid-morning or evening meal today? Then, here is the FitterEats Chana Dal Pancake, a variation that is a vegan and vegetarian recipe and also suits a Jain diet. A sugar-free, gluten-free, lactose-free recipe that is zero in trans fat and has no added sugar or dairy, this easy chana dal pancake recipe pairs best with Masala raita or Mint Coriander chutney.
- 1/8 Tsp Green Chilli Paste
- 1/2 Tsp Chopped Coriander Leaves
- 1/2 Tsp Chopped Ginger
- 1/2 Tsp Chopped Garlic
- 1/4 Tsp Cumin Powder (Jeera)
- 1/8 Tsp Salt
- 1.25 Tsp Oil
- As Required Water
For Bengal Gram Dal Soaked
- 2 Tbsp Bengal Gram Dal (Chana)
- As Required Water
Soak chana dal, boil, grind coarsely and keep aside
In a mixing bowl, take previously cooked chana dal paste, green chilli paste, chopped ginger, chopped garlic, jeera powder, salt, chopped coriander leaves
Add required amount of water and mix well
Heat oil on a nonstick frypan at a low flame
Take a scoopful of the batter, put it in the pan and spread equally to form a pancake
Cover and allow it to cook, flip and make sure both sides are browned well
Serve fresh and hot
Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 96 kcals ?
- Walking (3 mph ) 28 minutes
- Running (6 mph ) 16 minutes
- Bicycling 13 minutes
Values estimated based on person weighing 60 kgs.