Chana Dal Pancakes

Name: Chana Dal Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/8 Tsp Green Chilli Paste; 1/2 Tsp Chopped Coriander Leaves; 1/2 Tsp Chopped Ginger; 1/2 Tsp Chopped Garlic; 1/4 Tsp Cumin Powder (Jeera); 1/8 Tsp Salt; 1.25 Tsp Oil; As Required Water; 2 Tbsp Bengal Gram Dal (Chana); As Required Water

15 mins Cooking Time

1 Serving

Diversity score

Sources of Calories

Protein 13%

Carbs 34%

Fats 53%

Lactose Free

Weightloss Recipe

Recipe for Child Growth and Development

Is it a delicious and savoury pancake that you are craving for your breakfast or mid-morning or evening meal today? Then, here is the FitterEats Chana Dal Pancake, a variation that is a vegan and vegetarian recipe and also suits a Jain diet. A sugar-free, gluten-free, lactose-free recipe that is zero in trans fat and has no added sugar or dairy, this easy chana dal pancake recipe pairs best with Masala raita or Mint Coriander chutney.

Ingredients

For Cheela

1/8 Tsp Green Chilli Paste
1/2 Tsp Chopped Coriander Leaves
1/2 Tsp Chopped Ginger
1/2 Tsp Chopped Garlic
1/4 Tsp Cumin Powder (Jeera)
1/8 Tsp Salt
1.25 Tsp Oil
As Required Water

For Bengal Gram Dal Soaked

2 Tbsp Bengal Gram Dal (Chana)
As Required Water

Method

Pre Preparation

Step 1
Soak chana dal, boil, grind coarsely and keep aside

Preparation

Step 1
In a mixing bowl, take previously cooked chana dal paste, green chilli paste, chopped ginger, chopped garlic, jeera powder, salt, chopped coriander leaves
Step 2
Add required amount of water and mix well
Step 3
Heat oil on a nonstick frypan at a low flame
Step 4
Take a scoopful of the batter, put it in the pan and spread equally to form a pancake
Step 5
Cover and allow it to cook, flip and make sure both sides are browned well
Step 6
Serve fresh and hot

Healthy Twist

Increase Omega 3 & Boost Immunity by Adding a Tsp of Flax Seeds

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Allergies

Food Additives

Chickpea Flour (Besan)

Garlic

NUTRITION FACTS

Approximate values

Serving Size Number(50gm)

Amount Per ServingCalories
kcal

% Daily Value ^*

Total Carbohydrate 7gm 2.7%

Dietary Fiber 2gm 8.7%

Protein 3gm 6.7%

Total Fat 6gm 7.2%

^*Percentage Daily Values are based on a 2000 calorie diet.

Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.

Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)